TGIF!

This week has been a pretty shitty one by most accounts, so I am happy it is mercifully over.

I was unable to go for my long run earlier this week due to the pneumonia, but I will be completing it this afternoon. This will be the last time I run over 20 kms before my half marathon next weekend, so I am both excited and anxious. This run will be all about fun, so I am not concerned with time at all! To add to the fun I plan to bring my digi cam with me for the run and do a little " This is what it's like to run with Jim " video. I will let you know if it happens, 'cause I still have not figured out where to keep the camera. Uwww...lol

...check out this video of how NOT to run rapids...