Wednesday, February 07, 2007

Must Read Book: K.I.S.S Guide to Yoga

What a find at the library yesterday. If you want a liberal arts education in yoga, this is the book for you!

It gives a brief overview of just about everything related to yoga from the different styles of yoga to meditation, health tips, and even eating. For the person who knows nothing about yoga or the person who has practiced yoga without learning the background, this book fills the knowledge gap.

In short, this was exactly the book I needed and I can't recommend it enough!

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