Solo trip Meal Plan

Four Day Meal Plan for Solo Trip

Day 1:
• Breakfast- ON THE ROAD
• Lunch- Bagels with deli meat, cheese,
• Dinner- Sausage on a bun, White wine, flakie
Day 2:
• Breakfast- Protien/Oatmeal, coffee
• Lunch- Bagel, bacon, cheese
• Dinner- Side Kick/ TVP, White wine
Day 3:
• Breakfast- Protein/Oatmeal, coffee
• Lunch- Tuna Wraps,
• Dinner- Side Kick/ TVP, White wine
Day 4:
• Breakfast- Protein/Oatmeal , coffee
• Lunch- English Muffin, Bacon
Snacks:
• Jerky
• Dehydrated Mango,
• Flakies
• Granola Bars
• Oatmeal/Protein
Liquids:
• Coffee
• Crystal Light
• GORP



Grocery List:
1. 3 – Bagels
2. 1/4 lb. Ham
3. 4 oz Cheese
4. 2 – Sausage
5. 2 – Buns
6. White Wine
7. 1 packs – Pre-cooked bacon
8. 4 servings of coffee, whitener, sweetener
9. 4 servings of green tea
10. 2 – Side Kick Pastas
11. 2 – Servings of TVP
12. 12 – Instant Oatmeal
13. 6 – Servings of protien
14. 1 – Tuna in a bag
15. 2 – Whole Wheat wraps
16. 1 Lg Pack of Beef Jerky
17. Dehydrated mango
18. Dehydrated Watermelon
19. 6 Flakies
20. 10 Sweet and Salty bars
21. Crystal light crystals
22. 1/4 lb GORP