Friday, May 02, 2008

Home away from home

Although years...and years and...(you get the idea).... years away, Tanyia and I have been looking at our options for retirement. I would like to have some property in the Algonquin area where I could put a small cabin to use as a base camp for my trips. It would have no electricity or plumbing, but would have a wood stove, be completely winterized and able to sleep 6. There are lots of options, but I found this article from the National Post that gives a great overview of some of the options available for a simple shelter, many I had never heard of before. Check it out!

My personal favorite is the Yurt.

Tanyia has recently expressed interest in going on a canoe trip next year. This is a monumental moment here folks. I figure if I can get her out on an easy route the first time. and get her hooked, my life will be complete. It's all theory at this point, but I may have a girl other then Gerry to go on trips with! ;)

Friday, April 25, 2008

GM's Electric Car Update

Back in February I wrote a piece on the GM's Volt and expressed my interest in owning one. GM's new electric hybrid prototype aptly named the Volt, took a giant leap forward this week, as the first working model hit the road and with that came the announcement from GM that Volts will start rolling off the production line in early 2010.

This vehicle is unlike any other hybrid and it appears it is poised to turn the auto industry on it's ear. With it's ability to drive without the use of fuel for the first 60 km and then use it's small and ultra efficient on board gas engine to re-charge the batteries that power the fully electric engine, this car is like no other available. This has the potential to put GM back in the drivers seat as an industry leader and will force all vehicle manufacturers to reexamine the way they look at fuel efficiency. Good news for drivers, environmentalists and manufacturers alike.

The news that the Volt will go into production came as an unexpected surprise to the naysayers (...myself included) that expected this project to go the way of the EV1, GM's previous electric car project that was swept up in controversy after destroying the cars and scarping the project despite a waiting list of tens of thousands. The documentary "Who Killed The Electric Car" was the first to dig into the theories surrounding this controversial decision by General Motors. One of the most suspicious in a long line of questionable decisions for this vehicle was when GM turned down a 1.9 million dollar offer to buy the remaining 78 cars and 3 days later had all 78 of them shredded. You can check out the trailer HERE.

Here is a video from ABC news regarding the project that I though was very good at explaining what this car is all about.

Monday, April 21, 2008

Ted nails me.....

On the way down Bill, Ted and I were all talking canoes, camping and Algonquin and out of the blue Ted says to me...


TED - "Hey Jim, if you were camping and woke up in the morning with you're pants around your ankles and a condom hanging out of your ass would you tell anyone?"

ME - "NO!"

TED - "You want to go camping?"


Good one buddy!

UFC 83 Road Trip Recap

What an awesome time! The Bell center was electric and we couldn't have asked for a better showing by GSP. I had hoped to complete my write up of the trip today, but as usual, all the stuff I get paid to do at work kept getting in the way.

For now here are some of the things I learned about my buds...

  • Singing can be fun...unless it's Bill doing his drunken, sing along version of Hotel California in a cab at 4:30 in the morning. As awful as it was for the cabbie, it was hilarious.
  • Not to be outdone, on the drive home Ted took it upon himself to serenade us with his cover of Iron Maiden's, "Run too the Hills". It sounded like someone was choking a pubescent Peter Brady.
  • We all got to learn what Ted's thoughts on what constitutes a gay or non-gay act. I'm not about to get into detail here, but let's just say he was OK with pitching...not so much with the catching. More then a little disturbing considering I had to share a bed with him.
  • Andrew made a new "friend" at Wandas
  • I had the best sandwich EVER at Reubens
  • Had our post bar meal at Moe's, a local landmark....of sorts. It's a little whole in the wall diner located next to the old Montreal Forum. Eggs and sausage at 4 am never tasted so good.
  • Jager bombs were the bomb!
  • Rob is an Ottawa Senators fan....enough said?
  • I forgot to buy a t-shirt at the fight
  • Brent is one funny SOB and a great guy to boot!
  • Bobby was good enough to "show us the sites" of Montreal and was another great guy I met while in town
  • Back at the hotel, at around 4:30 am this twenty something kid knocks on the door and asks if he can come hang out with us 'cause his buddy is passed out...SLAM! Good call Billy!
  • P.S - The fight was good too!
The next trip is already in the works for Bills Birthday in October....VEGAS BABY! More on that later...

Saturday, April 19, 2008

My interview with the National Post

We are leaving for Montreal in a few minutes, but I just remembered that the story I was interviewed for was in todays paper. She quotes me a few times.

You can read the it HERE.

Have a great weekend everyone and thanks for reading....

Friday, April 18, 2008

Gag gift from my wife

On the eve of our guys weekend of debauchery and mayhem in Montreal, Tanyia bought me this t-shirt that I believe captures the spirit of our male bonding weekend....

Canoe Fund Update

With my birthday just around the corner my family have again come through with "birthday money". As I have said before, at 36 (...almost 37) I fell a little guilty about accepting cards stuffed with cash from family....but still not guilty enough to turn it down I guess. So with me never wanting to hurt any anyone's feelings, I continue to graciously accept their generosity. That's nice of me eh???

Anyway, with all the recent contributions to the "Jim Birthday Gift Fund" of late, my Canoe Fund has grown considerably. With just over 3 weeks until I pick up my used canoe from the Portage Store, I already have over the $1200 I expected to pay for my used canoe. Excellent news. No more renting canoes....YEAH!!!!

I would like to lightheartedly thank....

  • Mom and Dad - For your incredible ability to send heartfelt birthday Hallmarks filled with cheques just when they are most needed. I Thank and love you both!
  • Betty and Joe - Cash is king and so are both of you! Thank you!
  • Linda - You put the "Money" in money order. Thank you so much! All kidding aside, we have been through some real ups and downs over the past 9 years....thanks for you patience and love.

Ishpatina Ridge Info Links

  • Youtube video of a group of yahoo's crossing the Sturgeon river in a truck on their way to to the ridge.
Thanks to reader Pierre for the assist.

A little running humour to lighten your day...

A woman was having a daytime affair while her husband was at work. One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband's car pull into the driveway.

"Oh my God - Hurry! Grab your clothes and jump out the window. My husband's home early!"

"I can't jump out the window ~ It's raining out there!"

"If my husband catches us in here, he'll kill us both!" she replied. He's got a hot temper and a gun, so the rain is the least of your problems!"

So the boyfriend races from the bed, grabs his clothes and jumps out the window. As he ran down the street in the pouring rain, he quickly discovered he had run right into the middle of the town's annual marathon, so he started running along beside the others, about 300 of them.

Being naked, with his clothes tucked under his arm, he tried to blend in as best he could. After a little while a small group of runners who had been watching him with some curiosity, jogged closer.

"Do you always run in the nude?" one asked.

"Oh yes!" he replied, gasping in air. "It feels so wonderfully free!"

Another runner moved a long side. "Do you always run carrying your clothes with you under your arm?"

"Oh, yes" our friend answered breathlessly. "That way I can get dressed right at the end of the run and get in my car to go home!"

Then a third runner cast his eyes a little lower and queried, "Do you always wear a condom when you run?"

"Nope.........just when it's raining"

Wednesday, April 16, 2008

LIFE UPDATE:

This week has proved to be busier then normal at work, so I haven't been able to do an update until now. Here is a bullet point update....oh, and I know the picture really has nothing to do with this post but I just found it cool in a goofy way. Enjoy...

  • UFC Montreal - 3 more Sleeps! Yeah, I know that sounds really gay, but I'm really excited. We leave this Saturday for the "Guys weekend" and it's been so long since we started to plan this that it doesn't seem real that its that close! We will be going to the fight at the Bell Center Saturday night then going out on the town. I'm bringing everything I need to make "Jager Bombs" for our pre-fight festivities at the hotel. I will be updating with LIVE pictures from the event to my profile on Facebook. So if you haven't already, join the Algonquin Trips Fan Page on Facebook.
  • Training Update - It is going AWESOME! Pain free and working harder then ever! I can't wait to compete in June. My swimming is faster and smoother then ever and my running and biking are even improved. It seems the pain was effecting more then even I knew.
  • Getting Props at Work - For the past 2 months I have implemented some big changes that I strongly believed would create new business. In that time our revenues have TRIPPLED and I was rewarded today with a 50% increase to my base salary, even more vacation weeks and some other perks. A few months ago I was very close to leaving for a new opportunity...I'm so glad I stuck around!
  • Jacob's Summer Hockey - He had his first game last Sunday and had 3 goals and 2 assists. Funny story. I ran into a girl I dated in High School at the arena and it turns out that Jacob and her son are on the same team and line. They combined for 11 points! What a small world.
  • Sens Suck- Since my Leafs didn't make the playoffs....AGAIN...the next best thing is watching the Sens get blown out of the water by the Penguins. The Sens are down 3-0 and play again tonight. All I can say is cross your fingers and get out the brooms. SWEEP SWEEP SWEEP!!!
  • CC 2008 Route Change - I haven't heard from Gerry about my proposed route change, but have continued to research the trip and I'm now even more convinced that this trip was made for us. Very exciting! I will update after I speak to Gerry.
  • I Feel so Good! - I thing this is in large part due to the lack of medication and being pain free. I can't remember the last time I felt this good physically or mentally. It's as though my head has been in a fog for years and has finally cleared. Just had to share it everyone.

Monday, April 14, 2008

Great site for Maps of proposed CC 2008 route

This is an amazing site with maps of the area. The area we would be in are the two in the top left.

This is more of a personal reminder then a post. lol

Possible destination change for CC 2008?

While returning from Jacob's summer hockey yesterday Bill and I got to talking about this blog and canoe tripping. He had read my post about the SPOT device and commented on how cool it was. That led to a great discussion about gear, trips and trip planning that made the drive zoom bye. Before long Bill asked if I had ever done the canoe trip to "the highest elevation in Ontario". He had a friend from work that was into canoe trips and had told him about that trip that took place in the Temagami region. I consider myself fairly well informed when it comes to canoe trips, but I had never heard of this. With my curiosity now peaked, I made a note to look it up when we got home.

Shortly after I arrived home Bill emailed me a link to this info site (thanks buddy!). After reading it I was hooked and for the rest of the day couldn't get the view out of my head. After the kids were tucked in bed, I spent the rest of the evening scouring the Internet and managed to find many well written trip logs, but the best by far was Chris Lawson's. You may remember Chris, as I have mentioned him on here many times before and he is well known for the natural, engaging way he writes. If I wasn't convinced this was a place I wanted to visit before, I sure was after reading that!

Trip Features:

  • Located in the Temagami Woodland Reserve
  • Ishpatina Ridge is the highest point in Ontario (2,274 feet)
  • The Peak has an 80-foot fire tower
  • About a 6.5 to 7 hour drive from Newcastle Directions to the put-in
  • 3 km hiking trail to summit
  • Less Challenging canoe route. In fact, this is much less then any trip we have done in the past
I have not had a chance to talk to Gerry about it yet and I want to do a bit more research, but this looks like just the kind of thing we look for.

Tentative Schedule:

  • 3 night trip (excluding Thursday night in Hotel)
  • Depart Newcastle in the afternoon of Thursday July 31st and spend the night in motel/BB near put in (Elk Lake or New Liskeard area)
  • Day One: travel from put in (Montreal river and Beauty Lake road) to to this beauty site on Smooth water Lake.
  • Day Two: Break camp and travel to Lake where the trail to the summit begins ( still have to research) then walk the 3 km trail to the summit. Explore, take pictures, check out the fire tower.
  • Day Three: Break camp and travel back to this beauty site on Smooth water Lake again.
  • Day Four: Travel back to put -in and head home.
What do you say Gerry...you up for it buddy?

Wednesday, April 09, 2008

This and That...

This post will just be a bunch of random stuff that has touched my life in some way.

  • New Business- I'm nearing the end of the process of starting a new business. I don't want to let the cat out of the bag just yet, but it will be directly related to canoeing and I'm very excited to get it off the ground. More on that in the weeks to come.
  • Toronto's Anti-Handgun Campaign- Mayor David Miller has been on Youtube, Facebook and the city's convincing people to support a federal handgun ban. For the record, I don't own or do I ever plan to own a gun and although I agree that something has to be done, this isn't the answer. I would be in favor of increasing minimum jail sentences for those caught carrying a handgun (10 years sounds about right), but a total ban will only punish those who are willing to own up to having a handgun, while the illegal ones that are the real problem will continue to land in the wrong hands. If this argument sounds familiar see "Federal Firearm Registry". All of this reminds me of one of my favorite Archie Bunker quotes.
Gloria: "65 percent of the people murdered in the last 10 years were killed by hand guns"
Archie Bunker: "would it make you feel better, little girl, if they was pushed outta windows?"

  • I'm loving Spring - No snow to shovel, fresh air, wet yard, muddy dog feet, dog poop to clean up....? .....I'm hating spring! :)
  • Back Pain- Well it's gone for good! I have been relatively pain free for weeks and loving it. My training is so much easier and I feel like my body and mind are running much "cleaner" without all the medication. I can't wait to see what it's like to go to Algonquin without pain!
  • Something that REALLY Bugs Me- I hate when morbidly obese people say "I'm a picky eater". What??? Maybe if you were a little more "picky" you wouldn't have a weight problem. I don't usually judge people , but come on "picky eater"? Please!
  • Algonquin Trips Blog In the National Post- I was contacted by Melissa Leong, a news reporter from the National post. She wants to interview me for an upcoming article on the UFC. I have agreed and will update you when the it's published.
  • New Gear- I LOVE new gear and with my birthday just around the corner and I have bought myself a few canoe related gifts. A SPOT personal locator, a 60 Liter barrel and harness from Headstrong and a bunch of stuff from MEC including the GSI Dualist Cookset and MEC Guide Tarp.
  • Training Update- Being pain free has made my workout so much more enjoyable. I'm back to loving my 2 a day workouts and making some great progress. The tri software eRacePlanner has turned out to be an excellent tool and has made my training more challenging, but with less hours. I just feel so good going into the tri season and can't wait to compete in Guelph in June.
  • Brain Age- I'm so addicted to this game. We bought Lauren a Nintendo DS for her birthday but since it's in May Tanyia and I have been using it. Well this game is so addictive and unlike most of the games out there it can increase your brain power. From the official Brain Age site...
"Exercise is the key to good health, both for body and mind - and now there's finally a way to make mental exercise simple, fun, even competitive. Inspired by the work of prominent Japanese neuroscientist Dr. Ryuta Kawashima, the Brain Age games feature activities designed to help stimulate your brain and give it the workout it needs like solving simple math problems, counting currency, drawing pictures on the Nintendo DS touch screen, and unscrambling letters."

Jacobs Hockey Update

As I mentioned a few posts ago, Jacob's hockey is winding down and they are deep in the playoffs. The "A" championship would be decided by two games against the dreaded "Green Team". In the regular season they finished 1st overall and we were second. They had beat us 3 times going into this 2 game series, so although we tried to stay positive even the kids new this was going to be tough. I overheard one kid from Jacob's team wondering out loud how bad they would beat us...."...do you think it will be 10 or 15 too nothing?", he asked.

As it turned out we were up 2 - 0 in the first game, but with only a minute left they came back and won 3-2...a real heart breaker. The second game was no contest, as they went on to beat us 10-2. The kids were fine with it, after all it is just a game.

They had the awards banquet for his team this past Sunday and the video can be found below. Jacob was given a special award for "Most Improved" and it can be found at the 6:55 mark of the video. Funny story.....after he got his awards I went up to him and saying "Hey buddy that's awesome!" and he responded " I know we get pizza and cake". Another reminder that at his age the hockey will always be an after thought compared to friends and food...the way it should be.

He started summer hockey Sunday morning and Jacob did very well. He was rated very high after the evaluation camp and later that day was selected third in the draft that involved 68 players . He was one of only 3 underage players (he is 6 playing against kids 7 + 8 ), so this was very cool and I'm very proud of him.

Congratulations buddy!

CC 2008 Route has been Decided

As I mentioned a few posts ago, our route for CC 2008 has been chosen and the winner is....

Access Point 11 Opeongo ->Proulx -> Little Crow -> Big Crow -> Hogan -> Muir -> Merchant -> Happy Isle -> Opeongo

The dates still have to be decided on and this will depend on when some personal stuff for Gerry falls into place, but it will most likely be a 3 nighter the first weekend after Labour Day weekend.

Day One:

Arrive at access point 11 as soon as Algonquin Outfitters are open. ( I believe 8 am, but will have to check). Take water taxi to Proulx Lake and them make our way to Big crow which is where we will spend our first night. I have wanted to go to the this lake for a LONG time, so I hope to land one of the sandy site on the East side. It will be cool to check out the old fire tire and ranger cabin. I may try to climb it, but by no means does that mean I endorse anyone else trying it.

Day Two:

Make our way from Big Crow to Muir and make camp on one of the many sites. I want to find out if there is a site that is better then the rest and will look to the AA forums for recommendations.

Day Three:

Today we get to venture into the low maint portage trails that lead from Muir to our the final destination of the trip, Happy Isle Lake. I had considered spending the night on Merchant, but decided on Happy Isle after reading all the glowing reports of those that have visited it and the reports of leaches in Merchant was all the extra convincing required. I would love to be able to get the site described HERE. It looks to have everything we look for and would be a perfect place to spend the last night of CC 2008.

Day Four:

Today we will make our way to the western tip of the north arm where we will be picked up by the water taxi.

Monday, March 31, 2008

Drive-by Weekend Update....

The weekend was one filled with highs and lows. Here's the Coles Notes version.

Back Pain...back?- A bit of a setback on the pain front. Last Friday while doing my leg workout, I tore part of my right glute....that's right, I tore my ass! At the time it wasn't that bad, so I continued with the workout and even struggled through my planned run. A few hour later it started to become a bit painful and by Saturday morning it had become so uncomfortable that I was limping. Over the course of the day all that limping caused me some pretty serious back pain that even my miracle stretch couldn't fix. I was pissed! Just when I thought all this was behind me here it comes again. I had to take meds on both Saturday and Sunday and skip my hill run, but I'm happy to say that things are on the mend and this morning I'm "back" to my pain free life....thank god.

CC 2008- Gerry and I got together last Friday night to discuss (...amongst other things) CC 2008. Since last years trip, we have both developed a love of the low maint routes and so this years trip had to include some of the "black lines". This year we also wanted to visit somewhere new to us, explore new lakes and experience a different part of the park. After we batted around a few different possibilities, we decided on the route and I will post it later today. I'm very excited as this is a trip I have wanted to do for a LONG time....HINT Access point 11 :)

Minor Hockey Season Almost Over- Jacob's Minor Tyke team finished the preliminary playoffs tied for first in the league and yesterday we played the heavily favoured "green team" in the first of our 3 game mini-series to determine the A champion. Well to say they destroyed us would be putting it mildly. At the end of the second it was tied 1:1, but our guys ran out of gas in the third and we ended up losing 10-1....OUCH! We play them again Tuesday and I will update with results. PS I hate that green team

Hit and Run-
With all the euphoria over my lack of back pain I forgot to mention that my van was hit last weekend. After Jacob's game we came out to find a BIG dent in the corner of the bumper and by dent I mean the whole corner crushed in. It didn't bug me that much, after all it's just a thing, but the thought that it may have been someone I know is eating away at me.

Monday, March 24, 2008

Hallelujah..my back pain is healed!

I have had back pain for so long that I stopped looking to cure it a long time ago. Over the past 3 years I have been to 3 doctors, 2 Chiropractors, acupuncture, massage, stretching, yoga ( ...I could do this all day) and countless x-rays, but the best they could do was to treat the symptoms. I wanted to treat the problem, but no one (including me) knew what the problem was, so I eventually stopped looking and went with what did work...medication.

Through trial and error I found a dosage of anti-inflammatories and muscle relaxants that allowed me to continue training, but it still didn't prevent the pain. Even on my best days there was still a dull ache and my worst were spent crippled over or sitting in a chair.

Everything changed recently and long story short...

I am at the gym and my "gym friend" Paul asks me why I missed the workouts the previous week. I have known Paul for over 5 years, but only through the gym, so our conversations rarely stray from exercise. Anyway, I tell him I hurt my back again and that's why I wasn't there. "You should have come to my clinic" he responds. "What clinic?" I say. Well it turns out my good buddy Paul is a Kinesiologist and just happens to own the second largest sports injury clinic in the country! Who knew? ...not me obviously. I always figured he was tailor...always the snappy dresser that Paul!

Anyway....he then asks me to show him where the pain is and I do. He tells me it's my "Tensor Fascia Latae Muscle" and that it's common among runners to have it get very tight and cause back pain. Better yet, he then says "It's easy to fix". He then shows me a single stretch that hold for 30 seconds for each hip. PRESTO my back pain is GONE!!!! Gone people! It was as though the hand of god had just performed a miracle. I couldn't believe it! I thanked him up and down and then went about my workout, half expecting the pain to come back as was always the case with my other stretches.

That was four days ago!!! I have not has one bit of pain...nothing for 4 days and better yet, no medication. NONE. Each morning I go to bed expecting to wake with pain, but it's gone and I'm starting to believe it's gone for good. Over the past 4 days I have trained hard and still no pain. Just to put this in perspective, over the past 3 years I have only gone without meds 5 days total.

Just had to share the great news!

Wednesday, March 19, 2008

GSI Outdoor Dualist

Another find from Backpacker magazines 2008 Gear review. I love this set and it's only $44 at MEC, so it fits the budget and will be perfect for CC2008 and for Lauren and I. Check it out....

GSI Outdoor Dualist

"GSI Outdoors created the intelligent Ultralight Dualist Cook System to solve the problems of previous minimilast cook sets. A folding handle locks while cooking and secures the whole set when you're on the trail. A Lexan lid has a built in strainer and sip hole, and lighter-than-titanium Halulite withstands scratches and evenly conducts heat. A self-standing stuff sack doubles as a kitchen sink to hold dishwater for when you're done eating your chicken corn chowder."

New Device Takes the Worry out of Solo Canoe trips

I love the feeling of isolation Algonquin provides. It's incredible to canoe all day and feel that disconnect from the rest of world that the park provides. As much as I love all that, on the flip side are the feelings of worry that a spouse, parent or loved one feel not knowing if you are enjoying a sunset or laying alone in the wilderness with a broken ankle. I have always wanted to have a way to let her know I was fine, but the options (sat phone) were just too expensive.

That was until last night when I was reading the April, 2008 edition of Backpacker magazine and found a review of a new (....well, new to me anyway) piece of gear called SPOT.

SPOT Satellite Personal Tracker is an palm sized GPS, personal locator and emergency responder all rolled into one.

It works in there ways:

  1. You safely arrive at camp but want to ease your spouse's concerns back home. Hit the "OK" button and the unit triggers and "I'm OK" email message to her with your location pinpointed on a Google Map.
  2. You fall and break you ankle. The injury is non-life threatening, but you need assistance. Press the HELP button and at an email/location message is sent to your family/friends.
  3. A bear chews off you foot (....it wouldn't happen, but stay with me) , press "911" and emergency responders will be dispatched to your location.
It's not cheap, but at about $160 for the device and an annual fee of $100 it's not hard to make an argument in favor of buying it. For me, the "I'm OK" message feature alone makes it worth the cost.

I will talk it over with Tanyia, but I'm seriously considering it just to give her peace of mind.

Monday, March 17, 2008

Now that's what I call customer service!

For years I have used Lakota Sport topical pain reliever for the various aches, pains and strains that come with training for Marathons and more recently, triathlons. It many ways it's a miracle in a bottle that allows me to train hard and still live a normal life despite the pain that comes with injury.

So I was more then a little shocked when after going to three different pharmacies I wasn't able to find it. I little worried I called Lakota and asked them if there was a production problem...."...please let it be a production problem!", I thought to myself. Just then a lovely (...sounding) girl named Carmen answered. I asked here what was going on still hoping against hope that it was just a problem with the stores I had gone too. But it turns out that they stopped making it to "....allow them to focus on researching better ways to help more people in pain". At this point I am convinced that I am absolutely SCREWED! What am I going to do without that incredible orange gunk that makes the pain, go away I thought to myself. To keep this in perspective, it's not "real" pain....like cancer pain or getting kicked in marbles kind of pain...but it does get pretty uncomfortable. Anyway back to Carmen...

She asked what I used it for and I went on for a LONG time about my training and how it's the only thing that worked for me. After a few more minutes of me begging her to start selling it again she tells me to hold for a minute. When she come back on the phone, she informs me that she went to he warehouse and has in her hand the last 6 bottles in the country. That's awesome right?.....it gets better. She then asks for my mailing address 'cause she is sending them to me for free. Who does that? Amazed I thanked her up and down. She then tells me that she will call around and see if she can find anymore. I thank here for here time, but no wanting to trouble her, tell here not to worry about it and thank her for getting the 6 she had.

True to her word, I get a call from her the next day confirming that she has mailed me the 6 bottles and that she has since managed to find 2 more and will be sending those out the following day. Crazy eh?

I know this is a bit rambly even for me, but in this time where most companies don't give a crap about customers I thought everyone needed to know about one that sincerely did.

Friday, March 14, 2008

The triathlon season starts soon!

After a long and at times BORING winter training on stationary bikes, running on the treadmill and endless swimming workouts...my real training starts this coming Monday! Ahhh....it will be so good to be back working out with a goal in hand.

I had thought about running the winter marathon in Peterborough again, but with the on again, off again problems with my lower back I figured I would make the most of the off season. I still ran, swam and did my weight routine 3 times a week each, but at times my bike training has taken a back seat. It's hard to sit and stare at the same wall for 90 minutes, 3 times a week FOR THE WHOLE WINTER! Enough said?

This year I am going to do 3 tri's:

  1. Guelph Lake Weekend, June 22, 2008 : Olympic Triathlon - Swim 1.5km, Bike 42km, Run 10km
  2. Northern Orillia, Aug. 17, 2008: Sprint Triathlon - Swim 750m, Bike 33km, Run 7km
  3. Cobourg Triathlon Weekend: Sprint Triathlon - Swim 750m, Bike 20 km, Run 5 km
The Olympic distance will be the BIG challenge for the season and it's the first one, so after that is out of the way I should be able to coast into the Orillia sprint (same one I did last year) and the Cobourg distances are much smaller then the rest. It will be interesting to see how I do in Orillia with a full year of tri traing under my belt and I hope to better my times from last year. The Cobourg tri is small but is only a week after the Orillia. I want to try this one mostly 'cause it is so close to my home.

New for this year:

  • 19's Riptide Wetsuit- Yes I did buy a wetsuit....but I have a good reason. Since I will be in the water much longer and doubling the swim distance, I want to give myself every advantage possible and the buoyancy a wetsuit provides will be a HUGE advantage over lat year.
  • Podium Quest Water bottle- I know, I know...to some it might "just" be a water bottle, but to me it's a spill proof, minute saving, aerodynamic hydration device!
  • Experience-...I don't have a link for that, but I have it and it only cost me sweat!
  • New Training Program- I have software called Erace Planner that was designed by the best tri coaches in the game today. All I do is punch in my stats ( heart rate, lactic threshold , the races I want to do and the intensity of the program) and the software generates a customizable schedule for the entire race season...even for the winter! It does WAY more then I have time to describe, so if feel free to check it out above. I think of all the "New" things, this one may have the most impact on my overall performance. It forces you to train hard, but not over training which has been a BIG problem for me in the past.
It all starts again on Monday folks....where did winter go?

Thanks again for reading and have a great weekend!!!

Wednesday, March 12, 2008

Hennessy Hammock Tip

I have made no secret of how much I love the Hennessy Hammock. The comfort and quality of sleep it provides are second to none.

Because you are elevated it's different then sleeping in a tent in many ways, but the big one is how the wind can rob you of body heat. When in a tent, it protects you from the cooling effect of the wind, but in the hammock whatever side you sleep on is pressed against the base or "bottom" of the hammock and when the wind blows the side you sleep on gets cold. Even on the warmest August night I have woke up with a cold but or back despite being in a sleeping bag. To prevent this I sleep on top of my Thermarest and doing this provides an extra layer of insulation and as long as I can stay on top of the mattress I stay toasty and warm.

But over the night I tend to slide down or off the thermarest and often wake up with a cold but. I just figured this was something I would have to put up with....after all, it is otherwise a very comfy sleep.

A poster named SM on the AA forums offered this tip and it sounds like it would be a big help...

"Some peeps I know zig-zag a thin layer of Shoe-Goop along one or both surfaces for more traction..."

But over That could be the answer, but I will experiment a bit before I declare this a winner. I have a cover for my mattress, so I will apply it to that and report back on how well it works.


Monday, March 10, 2008

Old Penny found....

While walking in the parking lot today I found a penny from 1958. I held it in my hand for a while and marveled at the 50 year old coin. Just think of all the things that it has been around for....the first moon landing, JFK, Vietnam, the Bay of Pigs....the list just goes on and on.

I have placed it inside my wallet where I keep my ID and plan to keep it. I feel an odd attachment to it's history.

Is that strange?

New Calendar

Just a quick word of thanks to Mark for sending me a copy of his 2008 Algonquin Calendar. It's filled with pictures from his numerous trips to the park and the photography is breathtaking.

It has now hangs on the wall with my other Algonquin pics and has replaced the boring generic calendar I have in my office.

Thanks buddy.

PS- Any chance I could get a digital copy of the bottom right August pic to use as my PC desktop?

Thanks again Mark....Simply stunning!

Into the Wild.....the movie?

One of my favorite books is Into the Wild, by John Krakauer. I am sure many of you have enjoyed it as well, but for those that may not have read it yet, here is a summary courtesy of Wikisummaries:

"Freshly graduated from college with a promising future ahead, 22 year-old Christopher McCandless instead walked out of his privileged life and into the wild in search of adventure. What happened to him on the way transformed this young wanderer into an enduring symbol for countless people. Was Christopher McCandless a heroic adventurer or a naive idealist, a rebellious 1990s Thoreau or another lost American son, a fearless risk-taker or a tragic figure who wrestled with the precarious balance between man and nature?

Each strand of his journey is woven into Sean Penn's screen adaptation of Jon Krakauer's acclaimed bestseller, Into the Wild, which is as much about the insatiable yearning for family, home and connection as it is the search for truth and happiness.

McCandless' quest took him from the wheat fields of South Dakota to a renegade trip down the Colorado River to the non-conformists' refuge of Slab City, California, and beyond. Along the way, he encountered a series of colorful characters at the very edges of American society who shaped his understanding of life and whose lives he, in turn, changed. In the end, he tested himself by heading alone into the wilds of the great North, where everything he had seen and learned and felt came to a head in ways he never could have expected"


When I first heard that they were making it into a film I thought it was going to turn out to be a nightmare. All to often, great books just don't translate into great films, so I wasn't looking forward to seeing what would remain of a Into the Wild after it had been re-written into a Hollywood screenplay.

To my surprise it has received rave reviews and not to say that good reviews mean all that much, but if nothing else, it has peaked my curiosity. It came out on DVD last week, so maybe I will be stopping by Blockbuster on the way home. Why the hell not?

I will let you know what I think of it.

Monday, March 03, 2008

What a Great Weekend!

Hockey, hockey and even more hockey!That pretty much sums up what went on and excluding going to Algonquin, is there a better way for a Canadian to spend the weekend?

Jacob had his final tournament of the year on Saturday and his first playoff game Sunday morning and I could not be more proud of what he accomplished. Now both days were a blast and here are the highlights...

  • He scored his first ever hat trick and was named MVP of the tournament despite being the youngest player and playing against kids 2 and 3 years older then him (see video below, he is # 15 in white)
  • Although they lost the championship game Jacob was given a special medal and a poster of Joe Thornton for winning MVP
  • On Sunday he scored 2 goals in his first ever playoff game, as his team went on to beat the third best team in the league 6-4


Saturday night I had a few guys over to watch UFC 82 and this even did not disapoint. After it was over we were trying to decide who would host the next one when we realized that we will be at the next one!

UPDATE:

I have been told by a few readers that they couldn't get the Blogger video to work , so I have uploaded it to youtube as well and you can watch it below. Enjoy and thanks for reading!




Wednesday, February 27, 2008

New June trip is in the works!

About a month ago I was invited to go on a trip with Mark from "Mark In the Park". I have always been a fan of his site and being asked to go with him on a 9 day trip was very cool.

But the times just didn't work for me, so I reluctantly had to pass.

Well things have changed a bit and I am now able to meet up with him for an abbreviated trip. I will post more in the days to come, but it looks like I will be returning to the Cedar Lake area for 4 days and will be spending at least one of those days on Wendigoes Lake. A smallish lake that is off the beaten track.

More details to come, but this is looking like it will happen. Very cool!!!

How to add Kevlar Skid Plates

I want to add kevlar skid plates to my new/used canoe and found this great "How to".

Original found HERE.

Skid plate installation for Souris River Canoes. May or may not work with vinylester resin canoes by other companies such as Wenonah, Mad River, Bell, Novacraft, Swift, etc., due to the epoxy resin used. Because you are working with epoxy resin which is a skin sensitizer, it is recommended that you work in adequate ventilation or outside like I'm doing in the following photos. Avoid skin contact and wash off if it gets on your skin.

Skid plates need only be installed on canoes that are showing wear through about 3 layers of material. It will appear as a worn spot right where you see my hand (with the rag) in picture #2. Like rings of a tree stump, you can see the wear in your bow or stern. If you only have scratches and no real visible sign of wear into the third layer of material, you wouldn't need to have skid plates installed just yet. If, however, you wanted to purchase the skid plate set, it'll just sit on the shelf and wait for you. One final IF: If you don't slam your canoe into gravelly/rocky shores at 20 MPH trying to make the portage 6" shorter, you may never need skid plates as a private owner. Remember that both of you need to drag your paddles on opposite sides of the canoe at final approach to slow way down. Then your bow person reaches out and gently stabs shore in shallow water to absorb the final shock so you can creep up to shore. For boarding in and out of a loaded canoe without getting your feet wet, visit HERE.

If you have a question, email me: redrock@redrockstore.com

1. Prop canoe upsidedown on two sawhorses. Sand both the bow and stern where skid plate is going to go, using a piece of 80 grit sand paper.

2. Wipe down sanded area with clean, lint free cloth. It wouldn't hurt to pour a little acetone on the rag and wipe off both sanded ends of the canoe with it.

3. Take a packet of resin, fold it in half on seam between resin and hardener. Squeeze contents down, rip off the top of both halves.

4. Pour contents of 3 packets total into clean cup. soup can, small container, etc. Avoid skin contact with the resin.

5. Mix with a stir-stick, clean popsicle stick, tree branch, etc.


6. The canoe doctor is in...
Put on disposable latex or nitrile gloves.


7. Drop into skid plate into resin.

8. Mush it around making sure that you get it completely wet with resin

9. Another mushing shot

10. Lift out of resin cup

11. Lay it on canoe, pointy end towards to the front.

12. Make sure it's centered and smooth it out with your hands. Repeat Steps 3-12 on the other end of the canoe.

13. This step is not required but will leave a nicer finish on the skid plate and make it a bit tougher since resin is drawn to the surface.

14. Stretch out plastic film (Saran wrap) over the plate so it's smooth. Remember to check the plate to ensure that it is still straight on the canoe. You can move it around under the plastic and you don't need gloves during this part.

15. Squeeze out the air bubbles that you can see trapped under the plastic. Slide them out towards the edge of the plastic.

16. Smooth it out a couple more times and then leave it alone. Come back in about 6 hours or the next day and peel off the plastic.

Finished plate under plastic wrap

Canoe touch up
and repairs

Buying My First Canoe

I love Algonquin, but it doesn't take long for the cost of having to rent a canoe for every trip to start adding up and that limits the number of times I can go. Sucks to say it like that, but like many things in life...it all comes down to money.

That's why I'm so excited that in just a few months I will purchasing my first canoe. I have been saving for it for a while and have saved enough to have my pick of the used canoes available at the Portages Store, located on Canoe Lake in Algonquin. I posted a while ago about my intention to buy one from them, but they hadn't posted what canoes would be available. Well yesterday they posted all the canoes available for 2008 and I am pleased to tell you that I have decided what canoe will be a part of our adventures for years to come.


16 ft Langford Ultra-light Kevlar – Prospector, white gel-coat kevlar/epoxy, weight 42 lbs, length 16ft. 6 inches, width 35 inches, capacity 825 lbs. $850 - $1050

I plan to spend around $950 for one that is less bumped and scratched and have been told that they will move on the price a bit if you pay in cash.... something I planned to do anyway.

I am not sure if canoes are given names the way boats are, but I want "her" to have a name anyway and have promised Lauren that she could pick it. Her first thought was "Butterfly" and although I don't hate it, bu I can just imagine the smirks and finger pointing Gerry and I would get cruising along in old "Butterfly", so I asked her if she could come up with some other options.
The canoe is an Ultralight Kevlar and is a symmetrical design. I haven't paddle this canoe myself, but I have been told by those that have that it is remarkably stable, tracks well and is the perfect tripping canoe. For me it will be perfect for my trips with Gerry or Lauren , but just as good when going solo.

Mark has a similar canoe and offered this advice for going solo in a tandem canoe...

"Paddling my Novcraft prospector solo, I sit in the bow seat facing the stern seat. Some would describe this as paddling backwards. Since the bow seat is placed closer to the centre of the canoe(than the stern seat), your weight is better balanced with respects to the load placed in the canoe, adding your gear in between the stern seat and thwart/yoke should give you excellent balance. Experiment till you find the sweet spot with respects to proper weight distribution."


From Langfordcanoe.ca:

"The Langford 16.6 Prospector is the ultimate symmetrical canoe. The performance of this modernized traditional design is the envy of all. This canoe is the choice to make when one has to paddle with dogs, children and heavy gear aboard. The efficiency, exceptional maneuverability, and tracking provided by an industry leading 7th Generation Hydro-dynamically Sound Hull is simply unsurpassed. The safety and responsiveness afforded by this model is unrivaled due to the specific curvatures and shapes found in her hull. There is a literal list of unique qualities that separate this Langford from other "prospectors". The modified shallow arch design, depth, volume, moderate to high rocker, which is coupled with extreme sweep in the gunwale and a very pronounced spray rail all contribute to the Langford Prospector 16.6 being the most trust worthy vessel to deliver the paddler through the roughest of conditions. Solo, Tandem, or Loaded, there is not a dryer hull on the market."

Having my own canoe means I will be able to go to the park more often and not be limited by having to go to access points that have an outfitter at or near them. I am so excited and can't wait to go exploring....with "butterfly".




New Chair Provides comfort without compromise

While browsing Lebarons online catalogue recently I found an inexpensive, collapsible stool that I thought would be perfect for Lauren to use on out trip this summer. I had seen a few people on the AA forums that have used them in the past, so put up a post asking what people thought of it. Many people responded and the reviews were mixed at best. Before long, people started to post chairs they use and for the most part, I had seen most of them before,

...until a member by the name of Dale posted a link to a chair that has the potential of becoming one of my favorite pieces of gear.

Introducing the Trail-Sling Ultralight!

Trail-Sling Ultralight

" The Trail-Sling™ Ultralight's patented collapsible frame makes it a portable genius! When packed down in its handy sack, the Trail-Sling™ Ultralight is as small as a water bottle! In addition to its amazing compactability, the Trail-Sling™ Ultralight unfolds to create a remarkably comfortable off-the-ground seat with back support, ideal after a long day of outdoor activities. The Trail-Sling™ Ultralight's small size is ideal for backpacking but it's so comfortable you'll use it for all your outdoor activities!"

It has received glowing reviews for it's comfort, weight and size. All this seem to good to be true? If you are like me, at this point you are thinking, "That's great but how much does it cost"?

Would you believe $19.00? Seriously, it's only $19 (+ delivery, tax)....crazy eh? You can even check HERE to find a retailer near you and avoid the shipping costs all together. I am luck enough to have a retailer fairly close to my home, so I went there yesterday to try it out. WOW....is it ever awesome! They had one set-up in the store and it is hands down the best portable chair I ever ever sat in. It's even better then those larger and much heavier portable chairs we all use....much better. I plan to do a full review in the weeks to come, but this sums up the experience.... I went there thinking it might be a product worth looking at and left the store 15 minutes later after buying two.

I go looking for a cheap stool and end up finding the piece of gear that will change my comfort for every future canoe trip....I love the Internet!

Friday, February 22, 2008

CC 2008 is back on!!!

I will post more detail in the days to come, but the trip that I recently wrote was all but dead, is now back on and I couldn't be happier!

Whooooo Whooooo!!

Have a great weekend everyone...

Algonquin Trip Booked!

Today I formally booked the canoe trip I will take with my daughter this summer with Parks Ontario. I outlined the trip in detail HERE, but for some reason never got around to making the reservations. Kind of silly actually, but now that it's all booked, let the planning begin!

Things to do:

  • Sleeping Pad- Find an air mattress that is light enough not to be a burden, but thick enough to provide her some comfort. Maybe I'll can ask a good buddy of mine if we could borrow his Thermarest.
  • Clothes for Lauren to Bring- I need to put together a list of "must have" clothes for her to bring and I will need some help. I tend to ONLY bring the clothes I need, knowing full well that I may have to wear wet clothing as a result. I can't expect her to feel the same way, so the clothing list will have to be more liberal.
  • Meal Plan- Since food is a BIG part of any canoe trip I want the meals for her first Algonquin trip to be out of this world. I will be putting a lot of thought into what meals and snacks we will enjoy. With that in mind, I plan on bringing the outback oven so we can share a pizza or two and maybe even some fresh backed brownies. I will have to consult my trip partner on all choices, after all she is the boss!
  • Tarp- Given my experience on the tornado filled solo trip last July, I won't be taking any chances on being exposed to the elements. If it rains, I want a decent sized place to wait it out. I want to find a light weight, but fairly large ( 15 X 20 ft) tarp. I haven't done a search yet, but I figure such a thing MUST exist....right?
  • Food Barrel- I had to return the barrel and harness I got for Christmas, as it was not very good quality. I will be purchasing the Headstrong harness, but I am still not sure if I should get the 30 or 60 liter barrel. I asked posted the "what should I buy" question over a the Algonquin Adventures forum and you can read the responses by clicking HERE.

Please take 10 minutes to watch this...

I was sent this video yesterday by a friend with a simple message...."Please take the time to watch this". Well I did and it has inspired me to change the way I interact with my family and friends. It was like someone flicked a switch and showed me the person I want to be and even better, exactly how to do it. I am going to try not to take things so seriously from now on and try to enjoy my kids for who they are. Also, I am not someone who is overly material, but I do get hung up on keeping things neat and clean. There is a part of the video where he talks about his new car saying "it's only a thing"...this comment really hit me where I live. Too many times I have raised my voice at the kids for spilling a drink or making a mess and I want that to change.

I am not sure if I can do these things long term and I know that this is going to be hard, but I don't want to waste any more time before I try....so today is day one for me.

Below is the video I was sent and if you have 10 minutes to spare please do...it may just inspire you.

Wednesday, February 20, 2008

Weekend Update!

What a great extra LONG weekend! Very busy, but that's the way I like it baby! Here are the highlights...

  • Jacob's Birthday Party- Nothing like taking care 10 screaming, out of control kids for a couple of hours to make you appreciate how great your own kids are. Jacob enjoyed himself at his 6th birthday party, but at one point asked me "...can we go home...please". He fell asleep on the way home.
  • Gerry and I Grab some Java- After the party, Gerry and I went up to grab a coffee and catch up. We have both been pretty busy lately and it was great to spend a few hours with my buddy. Some BIG news came out of our meeting...more on that in a later post.
  • Hockey, Hockey and more Hockey- I haven't talked about it much this season, but both of my boys are playing hockey this year. Jacob has done very well and is 4th in scoring, despite being the youngest player on the team. He has played in net with some success (even 2 shutouts), but on Saturday he was in net for a 0-9 beating at the hands of the best team in the league. We have enrolled him in summer hockey, lacrosse and soccer, so he will have no problem keeping busy this summer. Ethan on the other hand hated hockey for the first 2 months and I mean HATED it! In fact, I was very close to pulling him out all together when for no particular reason, he started to love it. Now it is all he talks about. Crazy kid!
  • 80's Retro Dance Party - Saturday night Tanyia and I went out with some of the other hockey parents to the 80's Valentines Dance. I don't usually drink, but I think...I repeat, I THINK, I had 8 beer before we even got to the dance. The drinking continued once we arrived, as I got caught-up in the moment. Needless to say the night is a bit of a fog, but it was a great time. We even won the door prize, a really nice BB-Q....so I learned the next day!

Wednesday, February 13, 2008

My Electric Car

Just imagine pulling up to your favorite Algonquin access point with you canoe secured to the roof of an electric car. Although it may seem like just the kind of thing some tree hugging, canoe toting, Algonquin lover might dream of, Chevy promises their new Volt will make this dream a reality.

Electric vehicles have been around for years, but for the most part have been unable to replace gas powered cars for one main reason....lack of range. If you wanted a vehicle to run around town they were great, but for any trip beyond 100 kms they were useless. So given the choice consumers always choose the gas powered car. I mean, who wants a car that is only good for half of the trips that make the vehicle a necessity.

In 2010 Chevy plans to turn the electric car market on it's ear by mass producing the worlds first electric car with an on-board biodiesel powered generator.

How it works:

  • Plug in in to your household current and it recharges in 6 hours
  • On a full charge it can travel up to 60 kms completely on electric power
  • When the batteries get low the on-board biodiesel generator automatically recharges the batteries, which solves the range problems associated with EV's (electric vehicles)
  • This synergy between electric and combustion engine technology's results in an astonishing 1200-1500 kms per tank of bio-diesel (for long trips), but gas/emission free driving for shorter (sub 60 km) car trips!
From the Official Chevy Volt website:

"The Chevy Volt is just another way Chevy is working to bring you drivable and practical vehicles that help decrease our dependence on petroleum and reduce greenhouse gas emissions. This major advancement in existing technology will make it possible for those short, up to 40-mile or less commutes to be gasoline-free."

Chevy expects the cost of the vehicle to come in at just above $30,000 mark, but when you factor in the fuel cost savings and the proposed Canadian federal tax credits for this vehicle ( $4000 at purchase and $1000 annually thereafter) it quickly becomes a realistic vehicle for most Canadians families.

I have already placed myself on the waiting list for the Volt and this will be my first EVER GM vehicle. So it seems that GM has started to listen to consumers by producing a vehicle they want and in doing so has started the process of re-establishing itself as leader in the auto sector.

Another great site for news on the development of the Volt can be found HERE





UFC 83 Road Trip!

This is one of many things I had intended to post a while ago, but never got around to it. I am a BIG fan of the Ultimate Fighting Championship (UFC) and have always said that if they ever came to Canada that I would be all over it. Well on February 3rd, tickets went on sale for the first ever UFC event in Canada and we managed to snag 6 decent tickets for what could be one of the best UFC events of all time!

From the official UFC 83 site

"UFC comes to Canada for the first time ever on Saturday, April 19th! One year ago, Matt "The Terror" Serra shocked the world by defeating Georges "Rush" St-Pierre for the UFC Welterweight Championship. Now, after defeating Matt Hughes in December, St-Pierre enters the Octagon as the Interim Welterweight Champion to face the man who took his title - this time, in his home province of Quebec. Can Serra beat St-Pierre for a second time? The undisputed king of the 170-pound weight class will be determined at UFC 83: SERRA VS. ST-PIERRE 2- Saturday, April 19, live on Pay-Per-View from Montreal, Quebec "

Since there will be 6 of us going , we decided to make it a true guys weekend and will be traveling up together and spending the weekend. We have a hotel next to the Bell Center and plan to go to the fight, eat, drink and enjoy all the city has to offer. Should be a blast!

CC 2008 may be cancelled

Yes, it seems to be true. Gerry and I have been going to Algonquin for our "Capsized Canoe" trips since 2005, but sadly, it looks as though the 2008 trip will not happen. Without getting into detail, Gerry is in the process of making some major changes in his life and these changes make it difficult for him to know his availability. It's not completely dead, but at this point if the trip was a person, it would be getting last rights while the vultures circled overhead.

I am not sure how to feel about it either. I want to hold onto hope that the trip that has become one of the highlights of the season for me will still happen, but that seems like a real long shot. I feel sad that what was a fun and very quickly becoming a stable tradition may be gone for good. Of course I can still go to Algonquin, but for me it was as much about the park as it was sharing time with one of only a few people that I felt 100% comfortable with. In my life, such a friend is a rare thing.

Now the "kids trip" will still happen, but it will now be a time for me to spend some time 1:1 with my daughter Lauren. I wish Gerry and his boys could have come, but having 3 days to show Lauren why I love the park will be a very unique experience and I look forward to sharing it with her.