Algonquin Canoe Trips

I miss my blog!

2010-05-21T10:11:00.004-04:00

Hey everyone!

It's been so long since I last posted I was almost too embarrassed to return. :)

I have been really busy with family commitments and a very significant career change. I have not left for good, but my posts will be hit and miss for at least a few more months. For those that have been reading for a while, you will be well aware how much this blog means to me, so for me to be away for this long shows just how little free time I have at the moment.

Until next time here is a little update on what has been going on...

Jacob's hockey teams season was incredible. He played as an under aged player on the Newcastle Novice rep team and they did very well. The team won all six of the tournaments they entered included the local and International Silver Stick. He was in the top 3rd in scoring on a team where he was one of the youngest and as such, had the least ice time.
Jacob tried out for and was pretty dominant in the Novice AAA tryouts. He made the team and IMO is one of the top players. I suspect he may even have a chance to get to wear a letter.
I have been working on a career change for a while and everything has fallen into place. As of last week I have been hired by Clarington as a Firefighter! I will be part time for now and start my training next week. I'm so excited!!

Thanks again to all of you the still read and comment...it mean the world to me. I will be back soon...:)

Merry Christmas everyone!!!

2009-12-21T09:07:00.002-05:00

Hey guys!

I know it has again been a long time since my last update, but I haven't left you for good...I promise. It's just been a very busy year is all. Lots of great stuff going has been happening this year, but much of it is very time consuming and that is the reason why my posts have dried up a bit.

Jacob's hockey takes up the bulk of my free time these days. He made the Novice rep team as an underage player back in September and it has been no stop ever since. The team is trains 6 days most weeks, so it doesn't leave much time for other stuff. I am helping out with coaching the team and they are doing really well.

Anyway, I have plans to do as many as 3 trips next summer. Imagine that?? I plan on cracking open Jeff's map book over Christmas and start the planning. It will be the third trip for my oldest daughter Lauren and the first for Jacob 7 and Ethan 6, so I want to make sure they enjoy themselves. I was thinking about taking them up to Cedar Lake and do some light day trips around the area, but that's a long way to go to just stay on "the big lake" IMO. Ether way it will be a fun summer.

Here are some other things that have been going on....

Tanyia and I went on Vacation WITHOUT the kids for the first time ever. We went to Cuba for a week with another couple and it was so much fun.
While we were away Jacob played in the Silver Stick, which is an international qualification hockey tournament. Well they won it and Jacob scored the overtime winner! Now we are off to represent Ontario in the International Tournament January 20 - 23 in Michigan.
Still training hard, but just 4 days a week. It is the off season after all..:)
I am considering taking next year off triathlons. I love it so much, but it takes between 20-40 hours a week and I am thinking I need a break....that and we are going to Nova Scotia for 3 weeks next summer, so it will really mess with my training. I may change my mind....but that's where I am at with it now.
I am addicted to the TV show Glee. I know it seems like a "chick show" and maybe it is, but it is so damn good. The show is on hiatus until April, so if you plenty of time to get caught up.

That's all for now folks. Wishing each and every one of you a safe and happy holiday!!

27,000,000 views and I've never of heard of this?

2009-10-09T17:07:00.002-04:00

I admit that I am not exactly the hippest guy anymore. Just the fact that I just used the word "hippest" should speak volumes about how long ago it's been since I had any genuine idea of what what was cool.

I do however consider myself pretty up to date on pop-culture, so it's with a bit of surprise that I admit I don't know how this one got by me.

Here's the scoop....

....so last night I'm watching one of my fav shows (The Office) and on it two of the main characters are getting married. At a critical moment in the show they make a reference to a youtube video where a wedding procession breaks from tradition and dances their way down the isle.

This morning, still puzzled by the reference, I check you tube and sure enough this amazing video of a real life wedding has had over 27 million views. How did a pop savvy guy like me not know?

Anyway for anyone else who, like me , has been living under a rock the video is below. It really is cool and makes me happy every time I see it. I have always done my best to blend in and not do anything that had the potential for others to laugh at me, so I have so much respect for this couple. On a day that most consider one the most important of the lives, they decide to do their own thing and in doing so, show that this day is about them and the way they will live their lives and not about pleasing everyone else. How cool is that?

Let me know what you thing in the comments.

Look who's Back!

2009-10-07T15:25:00.002-04:00

"The reports of my death are greatly exaggerated."

Mark Twain

I think that sums up my absence from the blogging world. Hello everyone!

I know it has been a crazy, ridiculously LONG time since my last post and I have lots of good.....well, I have lots of excuses anyway. My last post was in June for gods sake! Before I get down to it, I would like to take a moment to thank the countless individuals who posted, emailed and in one case even called me (....it was a concerned family member, but that still counts right?) to encourage me to return. It was you that brought me back and it means so much that you took the time to see how I was doing. Thank you all!! You ROCK!!!

As for what's been going on the last 4 months....well, suffice to say, a great deal. So much has happened that it will be tough to do it all in one post. So I think this calls for a "Bullet Post" where I will answer some of the most common questions.

Q- Are you coming back?

A- Ta Da!!!!

Q- How did your trip to Rock Lake with your daughter go?

A- It rained the whole time, but it was my best trip to date. Funny story.....we almost made it all the way to our site on Pen Lake without being rained on, but with just 10 minutes left the skies opened up. We arrived at our site, but not before being completely soaked and cold. I wanted to be sure Laruen was taken care of, so I put up the tarp, started a fire and had her in dry clothes reading a book in no time. I then went about setting up camp as the rain continued. After I was done I walked up to Lauren, sitting wrapped in a blanked and seated in her chair before the fire...looking like a queen. She turns to me and says "Dad, why are your lips blue?".

Q- How did your Ironman go?

A- This will take far more time to explain then I have space, but for now I am disappointed to say I did NOT do the Muskoka IronMan this year and this is the main reason I have not posted. I guess I just wasn't ready to admit publicly that I fell short of my goal. It still hurts to admit it. Things happened that I could not do much about ( more on this later) , but I am back on the horse and training hard, but this year I plan to take some time off over the winter. Not doing this was a major factor in what happened this year. Lesson learned the hard way.

Q- What's going on with your family/personal life?

A- Lots of great stuff here. Tanyia and I are going to Cuba in December, but this time without the kids. This will be the first time we have gone on vacation without them since our honeymoon. We are going with another couple and it should be a blast.

Other family related stuff....

-Jacob made the Novice Rep. Hockey team despite being a year younger then the other kids. I am on the coaching staff again this year and it is fun, but takes up so much time. Last weekend we had our first 2 regular season games and Jacob has 3 goals, 3 assists in the first and 2 assists in the second. Nothing like starting the season 2-0!

-Ethan is playing ball hockey this year. He has mixed feelings about it so far, but I think once he makes a few more friends he will be fine.

-My niece Crystal moved in with us this past January after her Mom (Tanyia's sister) passed away suddenly. I wasn't sure how it work out, but I am happy to say I could not have hoped for better! Her boyfriend Bob and I have become friends and it is then that we are going to Cuba with. Although he hasn't said anything specific to me about it, I have a feeling Bob is going to ask her to marry him while we are away. I hope he does. They are both great people and they have a solid relationship.

That's all for now folks, but I PROMISE I will post again on Friday! It's great to be back.....talk to you then. :)

$8,550 to go camping for 3 days?

2009-06-29T10:19:00.003-04:00

At Clayoquot Wilderness Resort, in British Columbia, there is no such thing as roughing it.

In the summer months, two adults can pay $8,550 to spend three nights in a luxury tent at the Clayoquot Wilderness Resort in British Columbia, Canada. The all-inclusive price of admission includes flights from Vancouver to the resort on a remote fjord, gourmet meals, drinks, massage treatments, horseback riding, fishing, whale and bear watching, kayaking, hiking, sailing, clay shooting, rock climbing, archery, swimming, mountain biking, cooking classes and day trips.

Just in case anyone wanted to splurge for that special someone. lol

Blog UPDATE

2009-06-29T10:15:00.003-04:00

Just making a note that I have added the "Bug Report" link to the Algonquin Park Info Links in the sidebar.

.....and it keeps getting worse!

2009-06-29T09:47:00.003-04:00

Over the weekend I tried to keep my hopes up that the weather forecast for our trip would change...no luck I am afraid. In fact it got a bit worse.

Now they are calling for thunderstorms all day for our arrival and moderate to light rain for the duration of our trip.

While on Algonquin Adventures this morning I found a link for a park "Bug Report" and things are not looking pretty. Check it out HERE.

Given the high rating of both deer and black flies, I think I will go back to Canadian tire and pick up this smallish bug tent I saw there. It's similar to the picture here, but much bigger. It was only $20 too, so even if we don't use it this time it's a cheap way of having peace of mind, without adding any weight.

I already have a bug jacket, but I will grab one for Lauren too.

I will try to update before we leave, but in case I don't.....wish us luck and I will update when I return.

Thanks for reading.

Rain in Algonquin again?

2009-06-26T13:12:00.003-04:00

It looks like we will have rain on our father/daughter trip for the second year in a row. Given how awesome the weather has been the past few days I am a bit bummed that our trip might be a bit on the damp side.

When I told Lauren her response was much better then mine. "No big deal Dad...I can handle rain, it's much better then having to use the thunderbox after you". Nice eh?

You can CLICK HERE if you want to check out the weather for our trip. Wish me luck.

Algonquin trip booked!!

2009-06-24T10:29:00.002-04:00

Kind of throwing this trip together at the last minute, but my first trip of the year is booked for next week and the destination is....

Rock lake!

Yes the now infamous Rock lake where you may remember, I experienced a tornado touching down not far from my site while on my first ever solo trip. Well this time I am bringing company in the form of my daughter Lauren.

We are going for 3 days from June 30 - July 2nd. The route map is attached, but we plan to spend our first night on Pen lake. I am hoping to land one of the beach like sites on the eastern shore that also has a great view of the sunset. For our second night we will be traveling to Galaeiry Lake and since I have never been here before we plan to check out one of the two island sites, as Lauren has never stayed on one and I think it would be cool for my princess to have her own island for a day!

We will both be bringing fishing rods and I hope to snap my 5 trip fish less draught....but since I am NO fisherman, I think I have a better chance of having a good conversation with Lauren. No need for nervous fish while I am around.

I will try....I repeat try to update before we leave.

On the knupack update: I have sent 5 emails and not had one response. Not sure what kind of business he is running but his customer service is not winning him and friends here. I will update should I have any news to report.

Knu pack looks to change the way you look at portaging

2009-05-29T11:50:00.003-04:00

Imagine if portaging didn't have to hurt your shoulders or be uncomfortable at all?

Well for a few years now I have heard the name Knu Pack bantered about, but never paid much attention. How good could it really be I thought? It's called "The Knu Pack" and after watching the video below my mouthed dropped! At first glance this looks to be the device I have been searching and praying for. Seriously....this looks like the one and only device to take all the pain out of portaging!

Watch this video and let me know what you think.

From their site:

"The words "comfort" and "portage" are rarely ever used in the same sentence... until now. The patented Knu-Pac system integrates the carrying ability and comfort of an external backpack frame with a 100% waterproof bag to allow you to carry both your canoe or kayak and/or your gear with more comfort than you can imagine.

Knu-Pac gives you full visibility, improved body posture, increased maneuverability and, best of all, the weight is carried by the larger, stronger muscles of your legs and not your aching shoulders. The unique cradles support virtually any size canoe or kayak at the balance point and allow for easy loading and unloading. Our universal thwart allows any solo canoe or kayak to be carried with the Knu-Pac with a simple clamping system.

Now you can carry your kayak anywhere!"

* UPDATE: After doing a bit more reading I found out that ownership of the company has recently changed hands, so I have contacted the new owner to find out when he plans to update his products page. As of this writing it says " New products will arrive for 2009 season, updates to follow". You can click HERE to go directly to the products page.

The Trip and a Half Method

2009-05-29T07:18:00.004-04:00

On our trips, Gerry and I have always single carried portages and have never really understood people that do the double or even the dreaded triple carry. If you need to make three trips you are on a LONG trip, really disorganized or more often then not, bringing way to much crap! I think it helps that we started out on the right foot by making smart choices about what gear was essential, then buying the lite weight version, while keeping luxury items to a minimum. We never wanted to do that "car camping without a car" we once did again and after having seen many people unsuccessfully try to do just that in the Algonquin interior (...you know, like the guys we have all seen on portages with the coolers that "clink") I don't see us changing anytime soon. But we are not getting any younger and I am sure there will come a time when we will have to look at doing the double and when we do the "the trip and a half method" is the way to go. I have heard the "trip and and a half method of portaging described many times, but never as well as this.

Makes sense to me!

The trip and a half Method:

Consider the case of 2 paddlers arriving at a 2k portage with a canoe and 2 packs. They walk the packs through first, and this trip takes them 20 minutes. One of them goes back for the canoe which takes 40mins for that round trip and a total time of 1 hour. The other paddler waits around for the 40 minutes.

If they did the trip and a half method they would walk the packs half way in 10 minutes. One would drop the pack and go back for the canoe while the second would complete the portage and then return for the pack. They would both complete the portage in 40mins thus saving 20mins.

In general, if somebody is waiting for a long time at the end of a portage they are doing something wrong.

Source

Awesome Trip Log Video

2009-05-25T08:50:00.002-04:00

Tenzing (AKA Chris Loomis), a frequent and popular poster on the Algonquin Adventures message board has shot a movie of a recent trip. His engaging personality combined with his unique first person perspective of the film and life, make it a must see.

From Chris's video info:

"Journey through the Saint Regis Canoe Area of New York's Adirondack Mountains, as Chris Loomis paddles and portages, rediscovering the routes and memories of his childhood"

Below are parts 1 and 2 please watch and let me know what you think in the comments.

About time for an UPDATE....

2009-05-20T10:01:00.005-04:00

Hello everyone.

A lot of stuff has been going on over the last few months and over that time I have thought of updating, but just didn't have the drive. Until recently, my love for this blog has been at an all time low and I am at a bit of a loss to explain why.

Do I still love Algonquin? CHECK
Do I still love to blather on about things that mean little to anyone but me? For sure!!

But for some reason, I just didn't feel "inspired" to write or share anything for a while, so I choose not to. I tell you this not to make excuses, but to explain that should this happen again....that this is most likely the reason.

Thanks to everyone....and yes I mean EVERYONE that emailed, posted and Face booked wondering when I would be return. From what most of you have said it was both concern that I had walked away for good and a need to have the "Snow blower ass guy" removed from my main page! Worry no more my friends, as I plan to be the only ass you see here for a while.

Now for an update....

Algonquin Trips Planned: As of this moment I have no definite plans for trips to the park this summer. Sad eh? I have a loose timetable for a 3-4 day trip I will take with my daughter and the strong wish, but no plans at all for a trip with Gerry. I will post more when I have time, but I plan to take Lauren to Rock Lake to complete the solo route I would have taken in 2007 had it not been for the Tornado. Just writing about tripping is getting me excited about it, so I will try to post more this afternoon after my workouts. Any trip planned for CC2009 would hinge on Gerry and we haven't spoken about it, so I can't say with any certainty how likely it is to take place. I would like to get back to our annual tradition and have been batting around some ideas. More to come....

New Canoe Pad: I bought a new yoke pad, but sorry no video this time! This one is from Hooligan and is the polar opposite of my other ones. It is a simple, thick, water proof pad and looks to be a much better solution then the last pair. My old ones worked well for the most part, but needed to be readjusted depending on who was using them and I think this proved to be a bit of a pain. I will post a full review of the Hooligan....I am thinking a video might be fun?

Iromman Training: This has been a sore spot for me and is the main reason I haven't been posting. I inured my leg 6 weeks ago and have been unable to run or bike.

How did it happen? I was running and heard/felt a "pop" and felt severe pain on the outside of my left knee. In training this happens from time to time and in the past I have been able to run through it with no consequences, so that's what I did. I completed the 90 minute run and it hurt at times, but nothing over the top bad. Once a stopped I realized how bad things were and within 20 minutes I could not even walk. The pain was focused on the outside of the left knee and I could not put any weight on my leg or bend my knee without pain. I was really scared and thought it was a severe knee injury.

After a week I could walk with a bit of a limp, but it still hurt all the time. Running was out of the question. After 3 weeks I tried to run twice and each time could only manage about 15 minutes before the pain forced me to stop. It was very frustrating. I had been to countless Doctors, Chiropractors, Massage, Sports Injury clinics all in hopes of finding the problem, but they didn't and I began to get really down.

Working out has become as essential to breathing to me and for the first time in years I was unable to do what I loved. Even when all of my back problems were at their worst I could still fight through the pain and get my workouts done, but this was different and I feared my running days were over. I was so pissed off at everyone. I knew that it was something simple, but no one could give me a correct diagnosis or any help that made even the slightest improvement. After 5 weeks of this I had gained 15 pounds, was WAY off my diet (is McDonald's a food group?) and hated how I felt. This was the lowest I had been in years and I felt so sad and helpless. It was hard to believe that I was the same guy that 5 weeks earlier was ready to conquer the world. My self confidence seems to be tied to my workouts. No workouts = No Motivation for anything.

It was while I was doing my daily (....and I do me daily) google search for a solution that I found a site that changed everything. www.itbs.info The diagnosis? Iliotibial Band Syndrome. I sat and read the site through and knew that I had found my problem. The "IT band" runs on the outside of the thigh and connects the hip to the knee. In runners, this fibrous connective tissue tissue can rub on the outer aspect of the knee and become inflamed causing severe pain + all the symptoms I had been experiencing.

After more research I found a myofacial release technique that crushes all of the "knots" out of the tissue. I used a lacrosse ball and lying on my side put in between my thigh and the floor and rolled it up and down. It was extremely painful , but once I was done, nearly all my knee pain had subsided. Finally a solution!!! Armed with this, I went back to my RMT and told him that I wanted him to work on my IT band for the next week. That was last week and since then I have been running and biking with no pain. It's still not 100%, but it's healing and I am back doing what I love. The moral of the story....be your own advocate for health and don't take no for an answer. Ironman here I come!!

"Drop your pants and blow the driveway"

2009-03-18T16:49:00.003-04:00

While looking for an image for my "Stop what you are doing and go outside...NOW!!!" post I found this image that didn't work for that, but is just to damn funny to ignore.

Enjoy? lol

PS - No it' not me....my ass is MUCH hairier!

Stop what you are doing and go outside...NOW!!!

2009-03-18T16:38:00.004-04:00

If you haven't been outside for any extended period of time today...do it! It is so sunny and warm. That's just what I needed. I love winter and all the great stuff that comes with it, but this one seemed longer then normal. In fact, I can't remember EVER being this happy to see the white stuff go.

That and my evil side LOVES the fact that all those folks looking to escape winter for March break may have just wasted a boat load of money!

Ahhhh.....that sun feels so good!!! Here's hoping you too will have a chance to enjoy it.

Cool video showing how to set-up a tarp shelter

2009-03-13T14:30:00.002-04:00

While checking out Mungo Says Bah this afternoon I found (as always) some very interesting posts. I am VERY happy with my Hennessey Hammock, but should a planned "Ultra lite" backpacking trip take place this summer this would be perfect.

Check out this link and the video below.

How to make a Tarp Shelter.

Wolf population reaches ‘epidemic proportions’

2009-03-13T13:40:00.002-04:00

A 2004 decision by the Ministry of Natural Resources to create a permanent ban on harvesting wolves in 40 townships around Algonquin Park is having serious repercussions, according to Huntsville resident Gerald Borley.

Borley believes wolf populations are approaching “epidemic proportions” in central Ontario — specifically in the Muskoka and Haliburton areas. He has written a letter to Minister of Natural Resources Donna Cansfield explaining his position on the need to reinstate the harvesting of wolves.

The ban was first announced in 2001, but it was implemented for only 30 months, so in 2004 the ministry put a permanent ban in place.

An avid hunter and naturalist, Borley states that over the last five years, he has witnessed an “exploding wolf population” in the area.

“As the years have passed the wolf numbers have grown dramatically and their numbers are such now that they are decimating our deer and moose populations at a staggering rate,” said Borley. “Prior to the ministry’s decision to implement the no-wolf (harvesting) zones, local hunters were allowed to trap wolves up to the Algonquin Park boundary, which in itself helped keep the wolf population under control.”

Borley said that as a hunter who has hunted the same 1,000 acres in Lake of Bays for 25 years, he has noticed a dramatic decline in the amount of game on the property. He has also observed moose cows without calves, does without fawns and an abundance of wolf tracks with scat containing hair.

“There’s wolves all over and the MNR is closing their eyes to it,” he said. “We know our bush well and this is what has stood out to us over the past few years.”

Borley is concerned for a number of reasons. He says sightings of wolves in the Muskoka area were considered rare up until about six years ago and wolves are now becoming bold enough to enter rural areas. A big part of the reason for that, he said, is that deer have moved into more populated areas due to fear of the wolves.

“I live in a small subdivision just outside of town and had a wolf walk through my backyard, and my neighbour across the road saw one walk right down the road between our houses,” said Borley. “One of my hunting partners woke up early one morning to an awful bunch of growling and barking only to find that two wolves were standing at the pen where he keeps his dog. As he opened his side door the wolves left. Had the dog been in a kennel, it likely would have been killed.”

Borley has heard many recent stories about wolves entering rural areas. For example, he said in Dwight a group of children were playing in their driveway when suddenly three wolves appeared. Fortunately, the family dog was in the vicinity and it ran out to challenge the wolves. Although it was not killed, the dog was nearly mangled to death.

“When the ministry opened up the no-harvesting zone around the park, it provided more room to breed, and our wildlife in the last few years has died right down,” said Borley. “Our game is disappearing.”

Barry Radford, senior communications adviser for the MNR, stated he would not comment on whether the MNR has received an increase in reports of wolf sightings because he does not field those calls. He did say, however, that there is an increase in predators in general entering rural areas across the province, and these high populations tend to follow behind the growth of prey, which in the case of the wolf is deer.

“Wolves do what they do,” he said. “They venture out of the park, often pursuing deer. Once these predators have adapted to human habitation and sources of food, trying to relocate them is not an option. Predator populations are high because there’s an abundance of food.”

Radford said the reason the MNR put a prohibition in the 40 townships around Algonquin Park was to help preserve the park’s existing wolf population, which is a unique subspecies.

When asked if the MNR would ever consider reinstating wolf harvesting zones, he replied, “It would be a matter of what the circumstances are at that time.”

Rick Stronks, Algonquin Park’s chief naturalist, confirmed that in 2000 an advisory group put together a report on the need to protect the park’s rare wolf subspecies, known as the eastern wolf. The wolf is closely related to the red wolf that exists in the United States. He said one of the main reasons behind the research was to determine the exact species of the wolf and if this is an animal at risk of extinction.

“We do believe it is a different species than the grey wolf, and we know the population seems to be stable as opposed to going down,” said Stronks, adding that research has also shown the wolf population extends outside the park. “Leading up to the ban, there was a question about what species of wolves we have. If unique, we need to protect it, not just in the park but in surrounding areas. Wolves live in territories and they don’t know what their boundaries are. To be on the conservative side, the minister said ‘let’s protect the wolves and research this animal.’”

Lake of Bays resident/photographer Peter Glen, who has lived in the area since 2000, indicated that over the years he has noticed an increase in wolf populations. Glen has been able to capture some close-ups with his camera of wolves feasting on a dead deer about 200 feet from his kitchen window. He said when he made a sudden noise, the wolves “stood and stared at me and weren’t too keen on seeing any faces.”

“I did see evidence of them before, but it was mostly scat and dead deer that had been killed on the ice or in the bush,” he said. “I feed the deer sometimes during the winter and they do accumulate here. When I went in (to the township office) to pay my tax bill, I found out that the whole area around where I live is considered a doe yard.”

An excerpt featured in the February edition of Ontario Out of Doors stated that the Ontario Ministry of Agriculture, Food and Rural Affairs paid $1,038,618 in compensation for wolf/coyote predation on livestock and poultry in 2007/2008. Over the past few years, there has generally been an increase in compensation across the province and in areas around the Grey-Bruce region (Owen Sound) and northern and eastern parts of the province have been making more claims.

In 2008, the Town of Huntsville received five claims for killed livestock, totalling $1,628.15, and in 2007 received three claims totalling $753.75. The Township of Lake of Bays received one claim in 2008, which totalled $297 and three in 2007 totalling $802.24.

Source

Blog Updated

2009-03-13T09:53:00.002-04:00

Just a quick note to let you know that I have added a link to Jeffery M's freealgonquinmap.com in the sidebar.

I just can't believe I haven't done this before now!

Best Algonquin map gets even better!

2009-03-13T08:34:00.008-04:00

A while back I posted about a new Algonquin map being made available for free by Jeffrey M. Jeffrey, a popular poster on the Algonquin Adventures message board, has taken it upon himself to compile information from, maps, satellite images, trip logs and MANY other sources to create what has quickly become the "must have" map for the Park.

The map has so many features it's easy to forget to list them all, but the ones that stand out for me are:

-Accurate mapping of all water bodies ( even some lakes are missing on other maps)
-Old and new Lake names (great for history buffs)
-All roads old and new
-Old and current portage routes
-Old and current campsites
-Common fish for most lakes
-Historical sites
-Points of interest from some of the most experienced people to ever walk a portage
-Rail lines
-Springs
-Firetowers
-Difficult or Impassable portages

....and the list goes on and on. Simply put this is hands down the best map Algonquin has ever had and now it can be yours.

Jeffrey has always made the map available for free from his website Free Algonquin Park Map, but with version 2.0 set to be released this weekend, Jeffrey has announced that we will also have a printed full sized map or book version available for purchase. Both versions will of course still be available for FREE download, but if like me, you prefer a physical map and don't have a printer capable of recreating it in all it's glory then this should interest you.

In yet another classy move, Jeffrey is selling the book and full map versions near cost and what little money is made he is donating to Algonquin related charities.

Just to sum this up....

Jeffrey takes YEARS to create the best map ever, then makes it available for free and when he does sell it....oh he gives all the profits to charity. How cool is that people?

I asked Jeff the following questions and below are his responses:

Will the pages be laminated or waterproof?

"Nope, it won't be waterproof or laminated. I'm just going with a print-on-demand company (And ordering in small quantities to save folks the $15US shipping charge that would apply if one were only purchasing a single copy.) That means that options are limited gif" width="14" height="14">. The good thing is that the pages are printed by a laser printer, meaning that if you bring a page or two (Or the entire book,) and it gets wet, the ink won't bleed, the paper will only get soggy (Again, it'd be nice if I could find a way to get it printed on a waterproof substrate but such is life.)"

Size and weight?

"Size in pages is... 84. I don't have my proof yet, so I can't tell you weight. The dimensions are 8"x10" with .5" margins on all sides except the centre which has a .75" margin (Which makes each map 6.75"x9" or 9"x6.75")"

What format? I imagine the full map in the front cut in to 70+ sections, each pointing to the appropriate page number. Am I close?

"You're exactly right. There's a table of contents and an index map pointing to 72 different submaps. Each submap was custom made (As opposed to being extracted from the big jpg) so that nothing gets cut off. The scale varies between pages, but is 1:80 000 for the most part with a few 1:60 000 sections and two 1:100 000 sections (The 1:100 000 sections cover places that wouldn't be of as much interest to those who paddle Algonquin; for instance, Lake of Bays is covered by on of those two maps.) When I release the new map and make copies of the book available for sale, the PDF of the book will be available online for download."

When do you expect it to be available?

"My timetable is like this... receive proof, approve proof, release map for download online, order 50 or so books and shipping supplies. Hopefully I'll receive the book proof this week.... that means that I'd post the map this week and order the 50 or so books this week as well. Obviously there's places that delays could happen in this timeline, but that's my hope."

I am very excited about the book version and have already reserved 2 copies. To get your name on the list or if you just want more information visit the links below and be sure to let Jeffrey know that you read about it here!

Go HERE to reserve your copy or to ask Jeffrey questions about the book for full sized map.
Official Free Algonquin Map website.

Rick Mercer Report visits Algonquin Park

2009-03-11T12:26:00.001-04:00

My son in the newspaper....for something good this time!!

2009-03-11T12:11:00.004-04:00

Sorry folks for being away for so long. The kids sports and my own training take up almost all of my free time these days, but I had to share this with you.

Below is an article that appeared in our local paper recently about my son Jacob's Hockey team. We are into the playoffs now and have a good chance of making it to the "A" final. I will let you know how it goes. Until then, enjoy the article.

Click HERE to see the article on the Newspapers website or you can read it below.

Eight is enough for Cavers

MVP scores eight goals in Newcastle tyke team win

Mar 10, 2009 - 08:44 AM

CLARINGTON -- Newcastle Minor Tyke team #2 took home top honours from a tournament in Norwood, winning the A championship game 4-2 over Peterborough, after victories against Norwood and Millbrook earlier in the day.

Newcastle goal scorers for the tournament included Jacob Cavers with eight, Eric Bargent with seven, Keith Warne with six, Madison Hannon and Carson Parish with three each, Kyle Murphy with two, Karmen Penney, Jacob Robinson, Shawn Imlach, Cooper Stone, Cole Cottam and Alexander Lebel.

In net, Ashley Imlach recorded two shutouts. The MVP trophy was awarded to Jacob Cavers.

It's cold!!!

2009-02-06T07:48:00.006-05:00

While walking Jack yesterday morning I was a little surprised by just how cold it was. Being that it's winter here in southern Ontario it should be cold, but this felt like the coldest day so far this year. It turned out it was very close. The temp at 8 am yesterday morning was -22, but when you factor in windchill it felt like -31. For the record, I was the only one complaining about it...even Jack was giving me this "don't be such a bitch look".

This got me wondering about what the coldest recorded temperature would be.

QUESTION:

What is the coldest place in the world?

ANSWER:

Far and away, the coldest temperature ever measured on Earth was -129 Fahrenheit (-89 Celsius) at Vostok , Antarctica, on July 21, 1983.

From HERE

Who's the poor bastard that got that assignment?

Google Maps on your GPS!

2009-01-26T16:32:00.003-05:00

Last year I bought a used Garmin, etrex Legend Cx off Craigslist. I bought it for the trip to Ishpatina Ridge that unfortunately never happened. It came with Topo maps for all of Canada and street navigation software. I loaded the streets software and loved it so much I even bought an aftermarket mount for it to use in the car.

The only problem I have with it is loading new way points by address. The software is very awkward to use and even after entering an address the chance of the software finding the location was 50/50 at best. So, I would have to manually search the map and once found, enter the way point on my computer then upload it via USB to the device. What a pain in the ass! The thing that really sucked was that I would often use Google Maps to find the location and then search the software map. So many times I wished there was a way to just find a location on G. Maps and upload it to my GPS.

Well now there is!!! While looking up the location of an arena for a hockey tournament this weekend I stumbled upon the answer. (SEE IMAGE) After I plugged in the address and it was found I clicked on the "send" button (..thinking I would send it to the team) when I noticed the GPS option. Moments later I loaded the plug in for my device type (Garmin) and within minutes I had uploaded the way point. This is so cool!!!!

It's compatible with all the big GPS makers as well, so if you have one check it out!

Check it out.

Great article alert!

2009-01-09T14:03:00.002-05:00

I stumbled upon this article (originally posted in the Washington Post) and it really stuck with me and although it's almost a year old it's an excellent read.

I am not about to wreck it for you, but it involves someone famous and immensely talented that participated in a social experiment that rocked the music world to it's core.

Interested? Read on....

A Most Interesting Story

A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about

45 minutes. During that time, since it was rush hour, it was calculated that thousands of people went through the station, most of them on their way to work.

Three minutes went by and a middle aged man noticed there was musician playing. He slowed his pace and stopped for a few seconds and then hurried up to meet his schedule. A minute later, the violinist received his first dollar tip: a woman threw the money in the till and without stopping continued to walk. A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.

The one who paid the most attention was a 3 year old boy.

His mother tagged him along, hurried but the kid stopped to look at the violinist. Finally the mother pushed hard and the child continued to walk turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.

In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.

No one knew this but the violinist was Joshua Bell, one of the best musicians in the world. He played one of the most intricate pieces ever written with a violin worth 3.5 million dollars.

Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston and the seats average $100.

This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of an social experiment about perception, taste and priorities of people. The outlines were: in a
commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?

One of the possible conclusions from this experience could be: If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things
are we missing?

Maybe it's not just the Bears I should be worried about.

2009-01-09T13:25:00.005-05:00

The Ontario Puma Association.....nope, not a joke. I did a double take when I read this one, but it's true. There numbers, near extinction at the turn of the century, are now on the climb and if the the map of sightings is accurate they may be coming to a back country campground near you.

The Puma weighs between 140 and 220 lbs and can reach lenghts in excess of 2 meters (including tale).

Despite their menacing appearance there have been relatively few attacks. From the Ontario Puma Association website...

"In the past 110 years in North America, humans have encountered Pumas 66 times, resulting in injuries 59 times, 15 were fatal. Excluding cases where people were killed by captive Pumas and cases where people intentionally approached or harassed a wild Puma, the attacks drop to 54, injuries to 48, and fatalities to 9 times.

In the last 30 years, there have been 10 deaths due to Puma attacks. Five occurred in British Columbia, two in California, and one each in Colorado, Montana, and New Mexico. Almost half of the Puma attacks in the past 100 years occurred in the 90’s."

They considered a seclusive creature and an encounter is considered VERY rare. That said, now I have two animals to let my imagination run wild on while in the park at night. "Was that a branch, a Puma or a Bear?.....please let it be a branch!" lol

Is your XP PC slow? This may be the soloution

2009-01-09T12:58:00.003-05:00

Over the past year or so, I have really started to see a dramatic downturn in the overall performance of my work laptop running Windows XP. Slow start-up, slow program start and even slow web browsing had gotten so bad that it was painful to try to do just about anything and expect a quick response.

I started to look for solutions. The first thing I did was defrag and it helped, but only in terms of file retrieval. Then I downloaded a pair of anti-malware/spyware programs and scanned my computer. These programs remove malicious software from your computer that may be gobbling up memory and even sending out your personal information without your knowledge. Scary Stuff!
I used and really like these two Freeware programs, Malwarebytes and Spybot Search and Destroy. They worked well and despite having a very good handle on what sites I visit and monitoring what comes into my system, the programs found and removed hundreds of these little corrupt files. With this I saw a noticeable performance boost, but still not back to the lightning fast response time I was once getting.

Then I found FreeRAM XP Pro and everything changed. This program works in the background and manages you RAM or "working memory", allocating more if the demand is higher. Very cool! I just followed the simple instructions for set-up...

"Even if you're not a RAM whiz, you can still easily free up RAM on your running system? By selecting AutoFree mode and then 'go,' FreeRAM XP Pro can automatically optimize your system, balancing levels between your memory cache and the computer's speed."

It was really that easy and the performance boost for web surfing, DVD burning and multitasking large programs is incredible! What a simple and great program that I can't recommend enough to anyone running a Windows XP OS.

It's Official!!

2009-01-07T16:41:00.003-05:00

"Jim Cavers you are now Registered
for Muskoka Ironman 70.3."

Well I just got the confirmation, so there is no backing out now....GULP!!!

On Septermber 13,2009 I will become an Ironman!!!

EDIT: Below is a short, but excellent video I found after I posted that describes what this event is all about. It has video from the 2008 race and the scenery is incredible. I get chills every time I watch it and have already watched it TEN TIMES.( ...and counting)

Check it out....

That is so true!

2009-01-05T13:11:00.004-05:00

"If you are calm while everyone around you is losing it, you probably don’t know what the hell is going on."

While registering for Ironman Muskoka this morning I stumbled upon this quote that I think perfectly describes the moments before a Triathlon starts. The anxiety is palpable and standing on the beach, as the seconds tick away to start time, no one can hide their fear. In many ways it's one of the most honest moments a person can experience. In life you can hide your fear, but not there and everyone standing there knows it. You compete against each other, yet for that moment you are bound by purpose and fear is the common denominator.

I registered for the Ironman Muskoka, which is a half Iron. (Swim 2km, Bike 90km, Run 21km), but plan to do an Olympic and Sprint as well. The Half Iron wil be my last race of the season and will be the focus of my training this year. If all goes well, I plan to use this race as the launching point for my first Ironman in 2010. Lake Placid!

Great TV website find!

2008-12-31T08:53:00.004-05:00

I hate when I go to watch a show only to find out that it won't be on for another month. It's annoying! Shows like Lost, Heroes and Prison break are famous for taking these unannounced sabbaticals and it make following a show really tough.

That's why I have fallen in LOVE with the website next-episode.net. It allows you to enter the shows you frequently follow in a personalized "Watch List" and then it shows you a countdown to when the next NEW episode will air. You can even have it email you a reminder! How cool is that?

On that note here is a list of the Top 10 Classic TV theme songs:

1. The Muppet Show: The Muppet Show theme song by Jim Henson
2. Cheers: Where everybody knows your name by Gary and July Hart Angelo
3. MASH: Suicide is painless by Johnny Mandel and Mike Altman
4. Gilligan's Island: The Ballad of Gilligan's Island by George and Sherwood Schwartz
5. Happy Days: Happy Days by Pratt & McClain
6. Secret Agent: Secret Agent Man by Johnny Rivers
7. Miami Vice: Miami Vice by Jan Hammer
8. Hawaii Five-O: Hawaii Five-O by The Ventures
9. Welcome Back Kotter: Welcome Back by John Sebastian
10. The Brady Bunch: The Brady Bunch theme song by Sherwood Schwartz

2008 Year in Review

2008-12-31T08:21:00.004-05:00

What a year 2008 has been! As I said in my last post, there have been some tough times to be sure, but I like to think of 2008 as a year filled with great experiences, fun times and where I was able to achieve my goals.

After re-reading my last post, I really don't like the whinny tone that post gives out. This year has been so, good for so many different reasons that I think a highlight real is in order.

Here are my Top Ten for 2008....

10) Finishing my Basement- More room for all my canoe gear!
9) 3rd in Sprint Triathlon - It would have been higher, but I could have won it
8) First Canoe Purchase - It's shinny, red and for a while I had two...remember?
7) Canoe trip with friends from Algonquin Adventures - Thanks Mark!
6) Kids Sports - Jacobs first hat trick, Laurens Playoff performance, Ethan the soccer sensation
5) Trip to Cuba - Yes, even with the Scorpion fish bite/sting it was still an amazing adventure.
4) Coaching My Kids - Not sure who has more fun. Hockey, Lacrosse, Soccer...so fun!!!
3) First Canoe Trip with Lauren to Booth Lake - (...trip log coming, soon?) lol
2) 3rd at Olympic Triathlon - I had no idea I had done that well until they called my name.

....and my number one event for 2008 is....

1) 10 year Anniversary with Tanyia, my wife and best friend!

Love you T!!

Happy New Year everyone and I wish all of you a great 2009! (...is it just me or does 2009 sound very futuristic? Like we should be all driving George Jetson's Bubble car to work?)

Wow...look at all the Water Under the Bridge!

2008-12-29T14:51:00.003-05:00

It's been nearly two months since my last update and so much has happened since then that I am not even sure where to begin??? Most of what has been going on has been great, but at the same time gobbled up virtually every last minute of my free time. I can say without hesitation that the last 2 months have been very rewarding and yet at times had also been an extremely sad and stressful time for my family. In late August Tanyia'a sister died unexpectedly. She was her only sister and needless to say they were very close. The circumstances surrounding her death are still cloudy at best and we have all but given up hope on finding the answers we need. Over the years I have lost people I was close to before and it doesn't bother me as much as it does others. I know that sounds cold, but I have always been able to compartmentalize things that were emotionally charged. But to watch my wife hurting, knowing there was nothing I could do to fix it, was maddening and it ripped me apart to see here in such despair and be unable to make things right. I am a fixer....if there is a problem I want to solve it, but there was nothing I go do to relieve her sadness and grief, but listen and be there. So I was.

At the same time work had been very busy and stressful. So in late November we decided to get away and decided a family trip to Cuba was just what we needed.

We went to a very beautiful part of the Country call Holguin. The place we stayed was perfect, huge resort with great food, a big pool and of course, a stunning beach. On our third day, after spending most of the morning by the pool we decided to enjoy the beach for the afternoon. It was a stunning white sand beach and with the green Ocean as a backdrop it looked like a post card. The boys and I played in the surf, while Tanyia and Lauren lounged on the sand.

It was then that Ethan was toppled by a big wave and while lunging to grab him smashed my foot into large rock on the ocean floor. I was instantly overwhelmed by pain, but managed to grab the boys and limp back to the beach. The pain continued to get worse and worse as I made my way towards a lounger and it was then that I noticed the trail of blood that was left in the white sand in my wake. I was convinced I had severely fractured my foot and with the pain still growing worse by the moment, I told Tanyia I was going back to the suite to get some ice and lie down.

This is where my recollection gets a bit foggy. On my way back to the room the pain became so severe that I could hardly walk. I was only moving about 6 inches with each limp and I could feel me libs going numb. I didn't realize it at the time, but I was going into shock. As I turned the corner and could see our bungalow only 50 feet away, my breathing was shallow and rapid and my sandal was now soaked with blood. It's funny the things you think at a time like that. I remember saying out loud, "just make it to the room and everything will be fine". I really believed it! It was like a race and I had convinced myself that if I could reach the finish line the pain would stop. Of course that didn't happen and as I lay on my bed, now alone and with pain so severe it felt like being burned from the inside out I realized I was in trouble.

I lay they screaming and moaning for about 10 minutes, praying that Tanyia would return. "Please come back" I cried out over and over. With my limbs growing colder and my lips turning blue, even in the state I was in I knew I was on the brink of passing out from shock. So I picked up the phone and dialed reception, and after several failed attempts in English I used Dora the Explorer based Spanish and said " Por favor Emergencia doctor que muere". Which means "Please Doctor Emergency Dying".

Just as the medical team arrived Tanyia and the kids returned from the beach. Fortunately, our suite was large enough that the kids had their own rooms, so Tanyia quickly ushered them into the other room and they didn't see all the blood and my foot now three times it's size. The doctor took one look at my foot and knew what it was "Scorpion Fish" he said and the nurse looked at me with a look for horror. Not exactly giving me much reassurance that things were going to be OK. I would find out later that the Scorpion fish is the 2nd most painful venom in the world and being stung by one is a one in a million chance. Yeah right! If it had gone untreated for more then an hour I would have lost my foot. I was about the 45 minute mark when they arrived. Crazy!

The next 12 hours I was pumped full of IV narcotics and it's all a bit of a blur. Within 24 hours I was able to walk, albeit with a bad limp. But the swelling didn't go down for 3 weeks. It was then that I had an x-ray and discovered that I had also fractured my foot.

That was a month and a half ago and I have been unable to run, bike, swim or anything since then. It's been frustrating and a big reason why I haven't been posting. I am not me when I don't exercise. I lose motivation and get well...depressed! My foot is now virtually healed and I will resume my workouts next week.

I have to go, but I will update again soon. Happy New Year!

"Drop and give me 100!"

2008-10-29T08:25:00.003-04:00

With the race season now officially over, I have returned to my off season training that includes weights, cardio and core training. I missed them all summer and for the first month or so, it was fun to not have to kill myself doing 2-4 hour training sessions. But like anything after a few years, it does get a little boring doing the same thing over.....and over and over, so I was happy to stumble across a new challenge.

It's called "The 100 push-up Challenge" and it's a simple program that takes you up to 8 weeks to complete. It's very well planned program that can help people of all fitness levels. This was just what I needed to spice up my workouts.

The first thing you need to do the initial test. This is where you start doing push-ups until you can do no more (muscle failure). Now armed with your number, you look at the chart to determine what week of the program you will start at. It's cool because anyone can do the same program.

I completed 43 push-ups, so I started at week 4. I was surprised I couldn't do more, but damn it was hard!

The program, like all things with this cool little challenge, is simple. You do three 5-15 minute "push-up workouts" a week and the difficulty is progressively increased .

Check it out and be sure to post your push up max.

HK post #2: Funny Inscription

2008-10-03T11:33:00.003-04:00

After the quasi failure of my Orillia triathlon I made no secret that I wasn't happy with my performance on the bike. Tanyia fearing that I was willing to just about anything to get better gave me this book. "How awesome is my wife!", I thought to myself. Then I read her inscription...

"Jim,

Because you are an inspiration.... Because I am so proud of you... Because I love you....and because this book is cheaper then a new bike!

Love Tanyia"

God I love her!

HK Post #1: Orillia Triathlon

2008-10-03T10:17:00.003-04:00

The Orillia Tri was to be my most successful to date....well that was "the plan" anyway. This was the same race I had used one year earlier as my inaugural triathlon, so having those times as the benchmark was a huge advantage. I had already done the course, so all those internal questions about "Can I do this?" had already been answered in spades. I had evolved into a far more experience competitor since that first race and was eager to show how far I had come by winning my group. Simply finishing was no longer enough and bottom line I was ready.

For the most part the race went well, but my ego got the best of me in the end. Everything was going perfectly. I crushed the swim and set a new personal best time for the 750 meter. On the bike is where I made a crucial error. Instead of gearing down on hills and and doing a high RPM climb I kept the resistance high, rose out of the saddle and powered up the hills. BIG MISTAKE! I was exerting far too much energy and ultimately going slower up the hills then if I had just kept to the plan. And it gets worse....in frying my legs out on the hills I was also killing my wheels for the run. As crazy as it sounds now, at the time I was just so high on adrenalin that I didn't even feel pain and it cost me the win.

I finished 3rd in my group and although I am happy with the result now, at the time I was pissed! When I crossed the finish line and saw my time I was in absolute shock. Until that moment I was convinced I had done enough to win and it was tough to come crashing back to earth. In the end the 4 minutes I wasted trying to macho my way up the hills cost me and I will use this as motivation for next year.

Things I Learned from this Race :

Practicing transitions works. I was in out in record time (both sub 90 seconds)
STICK TO THE PLAN...frustrating but true
Tanyia, the kids are my biggest fans
Win or lose I love this sport!

Houskeeping Updates

2008-10-03T08:30:00.004-04:00

Lots of stuff has been happening since my updates dried up in early July and my infrequent updates have created a big list of things I intended to post....but never got around too. The list started in the summer with me just jotting down a few points to serve as a reminder for when I had the time to post them. Well over the summer and now early fall, that list as grown to over a page and a half!

I have spent some time this morning mulling over the list and will be posting many of them over the course of the next few weeks.

All of these retro posts will have "Housekeeping" in the title.

It feels good to be back!

In the News: Algonquin Backpacking article in Toronto Star

2008-09-26T08:09:00.004-04:00

This is what I would call an "ok" article where they discuss the basics of backpacking in Algonquin. Nothing really ground breaking here, but not a bad read. The highlight in my opinion is the quote below...

The park ranger remembers meeting a husband and wife after they had completed a gruelling hike – it was her first backpacking adventure.

"I asked them how it was," says McEathron.

"The woman turned to me and said, `I think my husband brought me out here to prove how much he dislikes me,' " he says with a laugh.

You can read the article in it's entirety by clicking HERE.

Thank you!

2008-09-19T16:39:00.002-04:00

Just wanted to say thanks to all the readers that posted comments and emailed me regarding my Things I've Been Missing Lately post last week. Your words of concern and encouragement are much appreciated.

It's amazing how a week and some much needed perspective courtesy of Orville and others (See comments) has me looking at my situation with my "glass half full" goggles on. His statement of...and I quote...

"From where I stand, you are just wasting more of your youth pining away for what's gone. By the time you figure out everything you've lost, more has gone out the door."

Wow how true is that? Way to hit me where I live Orville!

He is SO right! My life is not perfect and either are all the decisions I have made, but I have a great life and have no reason to be sulking. That old expression "it could be worse" really applies here and my problems are really petty compared to others.

Thanks for the heaping spoonfuls of perspective.

Things I've Been Missing Lately

2008-09-12T14:42:00.003-04:00

It's been weeks since posted last and for the first time since I stated this thing I have no excuses to explain it. I just didn't want to . It feels odd saying that, like I am being too honest or something, but the truth is right now, I don't care.

That said, my family has been going through some really tough times the past few weeks and if that comes off like I am fishing for sympathy....well, I am really not, but I sure would like to blow off some steam.

Things I've been Missing Lately:

This Blog: I know I am not the greatest writer or speller or....well, you get the idea, but I love to write here and hate that things I have no control over have changed (even temporarily) my love of this blog. It sucks and I am not happy about it.
Hockey: I want the season to start NOW. It seems like forever since I've watched the Leafs lose.
High School/ College: I miss those care free days, when I thought a hard days work was 4 hours of sitting on my ass listening to a prof. Youth really is wasted on the young and I fear I may have wasted some of mine.
Life Before Blackberry: I miss the way life was before this vile little device forced its way into my life.
Retro Fast Food: I want to go back to 1986 and have a Big Mac, but in the original Styrofoam container, fuck that cardboard crap. Remember those? I loved the little "squeak" they made when you opened one. I would sit, feathered hair, pinned jeans and all and eat without a single thought about trans fats or cholesterol. Ignorance is bliss.
My Mom: I miss the relationship I had with her. She was everything to me growing up, but that all changed after I was married. Oddly enough, this is the same time my relationship with my Dad improved. What would Freud say about that?
Opportunities: So many times I didn't do or try something for fear of looking the fool. Even now I turn down chances to do some very cool things because of this hang up. I don't like feeling this way, but the truth is....I always have.

That's all for now. Funny, I just went back and reread everything and I do seem a bit angry...maybe even crazed. I used the "F word" for the first time here. Sorry if this all seems a little crazy, but I just have lots of things to deal with at the moment and if feels good to get it out.

The BIG Announcement!!!

2008-08-08T16:44:00.004-04:00

Seven years ago I was fat. So fat, that I found stairs difficult, was constantly out of breath and hated the way I looked even more. But if didn't just effect me physically, my weight had started to erode my self confidence and before long I was in a full blown state of clinical depression. My career was not going in the direction I thought it would and either was my family life. It was just a very sad time in my life.

Then in April of 2002 I had enough of it and vowed to do anything I could to get my life back on track. I made a list of the things I didn't like about my life and what I could do to change them. Of all the things the one I had the most control over was my weight, so I decided to "fix" that first.

As I wrote in this old post, I lost 95 lbs in just under 4 months. It was amazing how much that one thing changed every other part of my life. I was happy with who I was for the first time in years and it reflected in everything I did. I didn't let things bother me and fester like I once did and my relationship with Tanyia returned to what it had always been. Before I lost the weight, I blamed everyone else for the problems in my life...but no more. If there was something wrong, I tried to fix it and if I couldn't I sought help from someone who could.

I started exercising as a way of keeping the weight off and over time that became less challenging, so I would find a new way to push myself. Different types of cardio and eventually seeing how long I could do cardio. I needed to be challenged and this worked for me for years. Then in 2005 I started running and have never looked back. I did my first half Marathon in the summer of 2006 and then a winter Marathon in February of 2007. It was awesome, but I needed more and started to train for Triathlon.

It was here that I had finally found my niche. It was as though the sport was made for me and I have devoted the last year and half to becoming faster, stronger and just better at all three disciplines.

Not bad for a former fat guy eh?

Now for the BIG announcement....

In 2010 I will compete in my first ever Ironman Triathlon, in Lake Placid, NY!!!

For those that don't know, this is the largest and most difficult triathlon in the world. I have attached a few great videos that describe what it's all about better then I ever could, but I just had to share the good news!

2.4 Mile Swim + 112 Mile Bike + 26.2 Mile Run = Ironman!!!!!

Fast Update

2008-08-08T07:32:00.004-04:00

Man, where has the time gone? Can it really be almost a month since my last update?

The summer is just flying by and my days have been very busy, but I like to call it "good busy". Between work, family, my training, coaching and all the kids sports there has hardly been time to take a breath, so sorry about the long lay off.

Here is a bullet update on what has been going on. Normally, I have a real structured way of doing my updates, but for a change I'm going to just going to write whatever comes to mind. This could be interesting or a total mess, so buckle up....'cause here we go....

Chair- I got a new chair in my office recently. It's hard and doesn't have my ass grove in it yet...but I'm working on it!

SPOT Device Update- A few weeks ago a reader (Chris I think???) asked that I do a follow-up review of the device, so here goes. It is AWESOME! It worked without problem on several trips and in all kinds of weather. It even worked in a thunderstorm! It's so easy to use that even my daughter (age 8) was using it after a BIG lesson on when and why to press the different buttons. I have heard from a few readers that hate even the idea of carrying it with them, some even referring to it as a "digital leash". Well call it what you may, but I sleep better knowing my family are not worrying. Bottom line Chris, it's great and I can't recommend it enough to anyone who has a family.

Injury and Training Update- All my injuries and healed and I'm feeling better then I ever have in my life! My next race is in Orillia in just over a week (Aug 17 )and I feel so ready!!! I have a real shot at winning this thing and have been training like a lunatic to try and get every part of my game in peak performance. I can honestly say that I have never felt more prepared for ANYTHING in my life. This week is what I refer to "hell week" and I have had to complete ALL the toughest workouts from the last 3 months, but in the same week! It has been a brutal week, but all I left to do is my time trial for swim, a 2 hour ride today and then an 10 km run Saturday morning and it's all down hill from there. The taper week just before a race is always easy...a 20 minute run, 300M swim...that kind of thing. Just enough to keep you ready, because the work is already done! I will keep update all next week on how things are going and plan to update from the event as well . Wish me luck!!

BIG Announcement- I have some BIG news, but it deserves it's own post, so all you get is this little tease for now. It's something that has been in the works for over 5 years and will be one of the greatest achievements my life. Are you hooked yet? I will post more this afternoon.

Shaving Time- I crunched the numbers and based on my current times, I should be able to cut and astonishing 16 minutes, 3 seconds off my time from last year! Enough to take anywhere from first to fifth in the Orillia triathlon. Crazy!
Tanyia's first Algonquin Canoe Trip- Since Tanyia had already taken vacation days to cover the original dates of the CC2008 trip that never happened, we are going to take full advantage and go to the Park together. My parents have agreed to watch the kids, so this will be Tanyia's first trip and will be my first time in the park with her....alone. Cue the porno background music....bow...bow...wow....pow!!! I have a few ideas, but I'm thinking either Kiosk or the Canyon. That's the best think about Algonquin...lots of options!

MMA History in the Making- Tomorrow night could me the biggest fight in Mixed Martial Arts history. It's a HUGE fight card with some off the chart crazy talent set to square off. In the main event, is Canada's own George St.- Pierre VS John Fitch in a MONSTER welterweight showdown! I'm having a few guys over and it should be a blast. In fact, I cf possibiliti of a better way to mark the official end of "Hell Week"!

CC2008 Update

2008-07-18T16:31:00.002-04:00

Gerry and I had a chance to speak earlier in the week and regretablly decided to cancel the trip for 2008. Lots of factors were involved, but for me it was mostly about my triathlon training. Getting 3rd in my last race confirmed something that I had been dreaming about for a while. I love to compete, but I have always believed that I could win and that result proved it.

So I have decided to go at my training even harder then usual for the 4 weeks leading up to the race in hope of finishing first in my group. Where the conflict comes in is the trip is 2 weeks before the race and going would basically derail all my efforts.
So I had to make a choice and as strange as it may seem to some of my fellow canoeist out there, I want this race more right now. I only have 3 or 4 years of genuine competition left in me, so I have to take advantage of it now, before my body starts to fail me.

It makes me sad that the tradition is being broken, even if only for a year, but it was always more about having a chance to hang out with my good friend and I don't have to be in the park to do that. I have reset the countdown clock for the same time next year. It felt strange doing that too.

This weekend Gerry is coming over to watch the Affliction/ UFC fights. It's been a while since we had a chance to do that, so I'm looking forward to it. At times the last year has been a tough on our friendship and so it will be great to reconnect and just chill out.

Have a good weekend folks!

Great film....blown away!

2008-07-18T15:49:00.003-04:00

Keep and open mind here folks, but I recently saw what is one of the best documentaries I have seen in a LONG time and it's about....wait for it....Donkey Kong?

That's right, it's about 2 grown men and their epic journey to compete for the highest score ever score on the classic arcade game Donkey Kong. I know you may be thinking I have lost my mind, but I'm telling you, it's a very compelling story and a wonderful mix of suspense, action and humour. I loved it and I think many of you will too! Check it out...

It's called The King of Kong and below you will find the Coles notes version of what it's all about and you can check out the trailer HERE.

Props to www.landmarktheatres.com for the summary.

Donkey Kong is the hardest and purest video game experience ever invented. It is a game that sends the average player packing after just a few seconds of play. We quickly learned that only two people could ever contend for the title of supreme Donkey Kong champion.

Back in 1982, when kids dumped quarters by the pound into arcade machines around the globe, Billy Mitchell was the best of the best. All of his records from those days are prized, but none more than Donkey Kong. And his records were only the beginning. He was instrumental in establishing Twin Galaxies, an organization that remains the acknowledged governing body for video game record-setters. To this day, that community worships Billy, and Billy revels in their adulation. He plays the part: from his flowing hair to his strident patriotism to his endless stream of self-empowerment platitudes, he is frozen in time, living a continuous loop of the glory days as he oversees his Ricky’s Hot Sauce empire.

Thirty-seven-year-old Steve Wiebe, on the other hand, always comes up short. While Billy was setting records, Steve was busy losing his promising baseball talent to injury, a pattern that has haunted his life. Never really a loser, he’s simply second best in everything, from music to sports to his professional career. When he was laid off from his software job, he bought a vintage Donkey Kong machine and began to play it for hours every day, eventually scaling the game’s greatest heights. In 2003, more than 20 years after Billy set his record, Steve Wiebe discovered Twin Galaxies and learned that Billy’s record was within his own reach. Steve could finally be the best at something.

This set in motion a dramatic conflict we could not have scripted in a million years. When Billy’s greatest record was threatened, he and his followers went to shocking lengths to protect it, forcing Steve to not only compete in Donkey Kong but to prove himself in the larger game of personal politics that surround the coveted crown.

Because of its subjects’ outlandish passion for their hobby, the film became an epic journey. Much more than just vintage video gamers, it is about what happens when a heroic figure and his followers face that hero’s mortality. It is about how far an underdog will go once he has the brass ring finally within his reach, and how the desire to win can overcome the most challenging of circumstances. And, of course, it is a rare glimpse into a world little seen by outsiders, a world lit by the flames of obsession and the flickering screens of obsolete dreams.

Congratulations to Mungo!

2008-07-18T15:32:00.004-04:00

Mungo dropped me a line the other day. You may remember Mungo from his popular blog where he discusses camping, bushcraft and his take on life called Mungo Says Bah. He is also a frequent visitor of this site and leaves comments on fairly regular basis.

It seems that he should have no shortage of things to discuss on his blog in the months and year to come, as he and his wife are expecting. That's right, Mungo his having a baby!

A heartfelt congratulations from all of us to you and Spring.

Thunderstorms in the Forcast

2008-07-07T16:06:00.003-04:00

Man , I hope it clears up, but as of this time things are looking a little ugly for our first ever, Father/Daughter canoe trip. Rain we can handle, but thunderstorms could be a real pain and wreck my little girls first day in the park. If you are interested, you can click HERE to see what the weather is like. Wish us luck!

I have a few things left to pack, but 95% of it is done. The only things to do tonight are to pack the food and camp chairs, then strap the canoe to the car.

I want to try out the "GeoTracking" feature of the SPOT device in possible. It allows people to view a live feed of our movements on the web and actually show a trail of movement. If I have time I will set it up and post it here before we leave.

I have to get home to pack! Leaving for Algonquin in about 13 hours!!!

Getting weirded out in Walmart

2008-07-07T15:27:00.006-04:00

The other day I'm walking through, well....Walmart with my kids when a woman looked at me, then stopped dead in her tracks. "Oh my god I can't believe it's you Jim!", she shouted. I looked at her for a stunned second and realized I have NO idea who she is! NONE!!! I'm staring at her and drawing an absolute blank. Unaware of this, she continued to ask about my wife by name and asked a few more questions that did little to reveal how she knows me.

This is the point where I thought I had to either pretend to know her or let her know I didn't and risk looking like a fool. Well I went with the later. "I'm sorry, I don't remember you", I said to her. She looked hurt or at the very least shocked that I didn't remember her and then quickly clued me into how she knows me.

Strange Girl: "It's me Erin O*****! We dated back in High School"
ME: "Who?"
Erin (previously known as Strange Girl): "Erin....Erin O******....you don't remember me? But we are friends on Facebook?"
ME: "We are?...oh, nice to see you again"
Erin: "Didn't you look at my profile or any of my pictures"
ME: "I guess not....anyway...how are you?"
Erin: "Why accept me as a friend if you don't want to be friends"

It was at this point that I let her know how pressed for time I was (Total lie...) and as quick as humanly possible got the hell out of there! Oh Facebook! I used to enjoy you so much, despite the constant and annoying applications you hurl at me, but this was a whole new level of weird and I don't know that I can put up with this.

Do people really think that being friends on Facebook equates to being friends in "real life" or is this girl from my past just an isolated wacko. It's just not sitting well with me and has me rethinking the whole "Facebook thing" or at the very least, considering a serious "combing of the herd" when it comes to those I'm friends with.

Am I over reacting here? I could use your thoughts.

Here is a video that illustrates what it would be like if "Life were like Facboook"...

Web Friendly Version of NEW Algonquin Map

2008-07-04T17:39:00.002-04:00

Third in the race...but at what cost?

2008-07-04T09:14:00.004-04:00

Two weeks ago I competed in my first Olympic distance triathlon and as you can see from the picture, finished 3rd in my group. It was an amazing experience and one that I was thrilled to share with my family. That was the obvious "good side" to the race, but what I failed to mention in my post titled "Olympic Triathlon: I made the Podium!!!"was the injury I sustained that day.

It started with mild pain in the area of my right shin at about the 5 km mark of the run course. It didn't hurt all that much at the time, so I continued to push the pace. By the 9 km mark it was hurting pretty bad and my foot had started to go numb. Not good, but with only one km remaining, I figured "Who cares...I have weeks to recover" and continued to increase my pace and did my best to ignore the pain.

With all the euphoria of finishing the race and excitement of talking to family and friends, I never gave my leg another thought until the drive home. I went to press on the brake pedal and had a shooting pain in the same shin. Man, that hurt and it now had my full attention. I just chalked it up to fatigue, took a couple of Motrin and drove home.

Over the next week I didn't train at all, as I was in Algonquin for most of it and had planned to take some time off. While away there were many times when I had that same shooting pain in my leg/shin and this is where I started to think there was something more serious going on. I returned home last Friday and decided to take the rest of the weekend off and resume my workouts on Monday. That should have been more then enough time to recover.

Well it all came to head when I returned from my planned 12 km run on the Monday. It was extremely painful to run and withing 2 hours of completing the run I could hardly walk on my right foot at all! There was no inflammation, but my shin was painful to touch. I was now officially worried and thinking stress fracture...which would be a season ending injury.

Now convinced that I was screwed, I made an appointment with Paul at the sports injury clinic. Paul is the guy you may remember that fixed my back problems and is an all round sports injury expert, so if there was anybody who could put me back together, it was him. He was amazing. Within minutes he had new exactly what the problem was and better yet, said he would have me back training 100% in less then 2 weeks. Ahhhhh....what a relief! It turns out that it was caused by overworking the small muscle that runs up the front of the shin, something that is very common among runners. The treatment involved "stripping the muscle", which boils down to pressing ridiculously hard on very painful parts of my leg....then repeat again and again. I'm not going to sugar coat this, it hurt so much my eyes watered ( AKA I cried) and I screamed. It wasn't pretty, but it's now been 2 days since I was worked on and not only is my limp gone, I virtually all the pain is too.

I will resume training when I get back from Algonquin with Lauren and will let you know how it goes, but for now I'm just happy that the injury won't interfere with our trip.

Countdown to My Daughters first Canoe Trip!

2008-07-04T08:25:00.006-04:00

Just 4 days remain until I get to introduce my daughter to Algonquin Park! I have been planning this trip since the winter, so it's hard to believe that this trip that once seemed so far away, is now just so close I can almost smell the campfire! We will be going to access point 17 Shall lake for three days and you can go HERE for a full break down of our trip.

She is excited and a little nervous I think. I have a bunch of surprises in store for her. Every day she will be given a gift...it will even be gift wrapped! I plan to pretend it's her birthday one day, and Christmas the next. Why not? In terms of "gifts" nothing big here, a new watch ( she lost hers a few weeks ago), puzzle book ( also good if it rains), glow sticks, water gun...you know fun stuff. I read a while ago about doing this to keep things fun and knew that she would love it.

The weather is looking good too, but we have all seen how quickly that can change.

Getting all the gear together has been easy as heck, since most of it was all ready gathered from my trip last week. I will do the grocery shopping today and then do the final gear pack up on Saturday. I will be carrying my backpack, barrel and of course the canoe. Lauren will be responsible for a small backpack that has her clothes and personal items. I have been told that kids like to help out and feel they are contributing, so she will also be helping with camp setup, meals, clean up and all other aspects of camp life. I just hope she likes it!

I hardly ever get to spend time alone with her, so I hope Algonquin will give us the 1:1 time that is next to impossible to get an our everyday lives.

I will post more about this prior to our departure next Tuesday.

UPDATE: Blog Format Change

2008-07-04T07:54:00.002-04:00

One of the things that came up on my recent trip to Cedar Lake with Mark (I will update later today on that...) was a request....well, maybe it was more of a demand from Darren, Mark and others that I start to archive my posts. I have always been reluctant to do that. My reasons are simple. I use this site to store information I need and use it as my personal online canoe library and when I want to find something fast having ALL my posts on one page was always the easiest approach for me.

Because of this I never really concerned my self with how those with dial-up (...yes apparently some people still use dial-up....shocking!) or the length of time it took for a the page to load even for those with faster services. Mark made some good points.

So I have made some changes that are a good compromise. Only the last 50 posts will now be on the main page and the rest are archived. For myself (...and maybe others?) that like to search the whole blog for a specific post or nugget of information I have added a "search this blog" box that can be found in the upper left hand corner of the screen.

Heading out for 4 days in the Park

2008-06-24T04:41:00.002-04:00

Just about to step out the door and thought I would make one last post before I did.

The weather is looking great for the trip. Only one day of rain and otherwise bright, sunny day! Darren (one of my the guys I was too meet up with today) emailed me late last night to let me know that he and hi s son had to pull out early due to an unexpected medical concern. They are both fine, but unfortunately will not be joining me on the trip. I will still hook up with Swede and Markus today and I wish all the best to Darren and his son.

I plan to return Friday and I will report back with pictures, trip log (....I know, what about the CC 2007 trip log???) and bug report a bug report as soon as I can.

Wish me luck!!!!

Algonquin BOUND! (...almost)

2008-06-23T11:45:00.002-04:00

I will be leaving for my 4 day trip in and around Cedar Lake at 3:00 am Tuesday morning. Just a few hours away! While there I will be seeing some place I have never been before to be sure, but this trip is more about people and on this trip I will be meeting many of the folks from Algonquin Adventures that I have gotten to know online. These are some very experience folks, so it will be cool to pick their brains.

I'm almost ready to go, just a few small jobs let to do. I hope to post again before I leave, but in case I don't, wish me luck and I will report back in a few days!

Olympic Triathlon: I made the Podium!!!

2008-06-23T11:02:00.005-04:00

Yesterday was "the big day" and it could not have gone better! The weather started out crappy, with lots of dark clouds, but turned out to be sunny and bright. I felt very ready and wasn't nervous....well, I was hardly nervous. :)

The swim went very well! The wetsuit did what it should and I felt lighter and faster then ever before. It was a 750 meter loop swim , so you have to swim the course then run across the beach back to where you started from and do it again. Mentally that part was tough, but otherwise this went better then expected.

The bike rocked! I felt rocket fast and was leaving people in my dust. This is the one area where having previous race experience really paid off.

The run went good...not great, but good. I felt like I wasn't going fast enough. I was still passing people, but not as many as I figured. The run course was a bit boring in terms of scenery, but I was feeling strong and had plenty left in the tank. Before I knew it it was over....

With Tanyia and the kids there cheering me on, I finished the 1.5 km swim, 43.5 km bike and 10 km run in an earth shattering (...not really but it sure sounds good) time of 2 hours, 47 minutes, 38 seconds!!

I was soon shocked to learn that I had not only finished the swim, bike and run in personal best times, but had earned 3rd place in my group and 167th overall! Crazy.....I get a plaque and a medal!! YEAH!!!! I would have been happy just to finish well, but if someone wants to give me a medal who am I to argue? :) Unfortunately, we didn't have time to stick around for the awards ceremony, as we still had to drive to my parents place to collect Jack (...remember our dog Jack?), but Trisport Canada agreed to mail me everything.

All things said, it was an amazing weekend and it meant the world that my family was there to share it with me.

Things that are new for The Wendigoes Lake trip!

2008-06-18T14:58:00.003-04:00

I'm really excited. This will be my first trip of the year and of course that is reason enough to be enthusiastic, but this trip will be a first for me on many fronts. This will be the first time I have taken my new canoe on a trip (..."she" still needs a name and Lauren assures me she's working on it) and because I now own by beautiful (..but nameless) canoe, I don't need to rent a canoe....EVER AGAIN! Man that's so freakin awesome!!! Don't get me wrong, the good folks at Algonquin Outfitters have been great over the years, but that rental fee really starts to add up.

Lot's of other firsts on this trip. Here are the ones I can remember.

This is my first....

Trip with my new canoe.
Not having to rent a canoe
Meeting up with people in the park that I only know through the Internet. Kids: I know I tell you never to this, but trust me...this is not the same thing :)
Wearing aqua shoes instead of hiking boots.
First time I will care if my canoe gets scratched.
I'm going to be drinking beer in the park. I bought two 2 Liter bottles of Wells for night one.
I'm going with some accomplished fishermen and will be going lake trout fishing. I hope to learn a lot while there, but that's not a first! :)
I will be bringing two bags. A 60 liter barrel and my half filled backpack.
I will be double tripping each portage, because of the amount of stuff . I'm bringing some real luxury items with me like a chair, 4 liters of beer, steak/ dinner for 5 and lots of other stuff I wouldn't bring on trips with more travel.
This will be the first time I have been to Cedar lake where I didn't launch from the Algonquin Outfitters dock behind the Brent store.

An Overdue Update

2008-06-18T10:34:00.002-04:00

Been trying to post an update for a while now, but every time I do something pulls me away. It's frustrating really. With Jacob's lacrosse ending this weekend things should slow down a bit...I hope!

There have been some very cool things happening lately and here are the highlights...

Olympic Distance Triathlon: My first race of the 2008 season is this Sunday...*GULP*! All kidding aside, I feel very ready to compete and still pain/injury free! This is my taper week, so compared to the grueling, two a day workouts I normally do this week has been like a vacation! We will be going down to Guelph Saturday afternoon and staying overnight. The kids will be there and this will be the first time they have seen me race in a tri. That makes me even more excited, as I want to put on a good showing for them. I will report back with the results. Wish me luck!!!

I leave for Algonquin in 6 Days: This is the long awaited trip with Mark in the park, Darren and many others from Algonquin Adventures. I will be spending the first night on Wendigoes Lake. It's a small, single campsite lake located at the end of a 2.6 km low maint portage and I will be sharing it with Mark, Darren, Kevin and Swede. For night 2 + 3 we will go back to Cedar Lake and meet up with 10 other members of AA. "Racoon" is even bringing in enough beer and food to feed us all! Should be fun to put real faces on all the people I only know through the virtual world. I'm all packed and ready to go! All I have to do is complete the triathlon, go to work on Monday and then at 3:00 am I'm off! I will be sure to take lots of pictures and post it all when I return.

Canoe related Gifts from a Stranger: A few weeks ago I received a package from MEC. It contained a new PFD, Compact buck saw, canoe knee pads and even a pair of Techamphibian water sandals! The problem was....I didn't order anything from MEC. Strange right? I called the company and all they could tell me was that the purchase was made anonymously. After eliminating family and friends I have come to the conclusion that my mystery Santa was someone who reads my blog. Although I will never know who it was...whoever you are, thank you for your unbelievable act of generosity and know that I will put everything to good use!

Early Fathers Day Gift!

2008-05-30T10:25:00.003-04:00

Tanyia gave me my fathers day gift last night and as you can see, two Group of Seven prints. I have always loved "The Canoe" by Tom Thompson and "Stormy Weather" by Frederick Varley, even long before I was interested in canoes or Algonquin.

They hang on the walls of our dining room and every time I walk past them I stop, stare and smile.

Thanks Tanyia.

A list of Articles by Kevin Callan

2008-05-28T16:48:00.002-04:00

While surfing around I found this list of great articles by Kevin and thought some of you may like to read them as much as I did...if you haven't already that is! :)

Articles by: Kevin Callan
National Magazine Award winner Kevin Callan is sure to put a smile on your face as he shares his experiences in a canoe.

New! Other Flies I Have Known

Paddling the Web

The Other Quetico

Running with (from) a Moose

Cool Camp Gadgets & Fashionable Undies

Campfires

Map and Flap Parties

Treating the Big Chill

Taking the Kids Camping

Storm Proofing Your Tent

Allergic Reactions

Bush Martinis and GORP Eating Etiquette

The Canadian Stroke

Pooping Perfectly in the Woods

Cold Weather Paddling

Thinking Beyond Camp Gruel

Choosing the Right Canoe for You

The Art of Lining a Canoe

A Paddle through History

What's Bugging You?

Trip Planning

Common Camp Critters

Canoe Packs

Dog Paddling - Taking your Dog Canoeing

Bow Paddlers Are People Too

Up The Creek with the Right Paddle

The Pain of Portaging

Reflections of a River Runner

Well it made me laugh....

2008-05-28T15:57:00.002-04:00

While listening to the radio driving back from the gym this afternoon the news report included a story on a "Bear on the loose" in Pickering, a large suburban town, just East of Toronto and not far from where I live.

What made me laugh was during the report they stated that "...over the last few years as housing develpoments continued to grow, Black Bears have invaded Pickering neighborhoods, bringing with them fear and frequent damage to property"

The bears invaded the neighborhood? Ahhh.....I'm pretty sure the bears were there first folks.

Canoe Fund GONE!

2008-05-28T11:42:00.001-04:00

Since I now have my canoe, I have removed the "Canoe Fund Update" from the sidebar.

New Incedible Digital Map of Algonquin FREE

2008-05-28T10:33:00.003-04:00

I can't believe that I haven't posted this before now. This is just crazy!!

Jeffery M from the AA forums has created a new map that includes information from many other maps. It is incredible and he has made it available for free!

There is way more on this map then I have time to say, but here are some of, but not even close to all of the highlights.

Directions to every access points
All portage routes (Current and decommissioned...very cool!)
Lake depths
Hundreds of Points of interest gathered from some of the most experienced people around
Topography
All logging roads and other access points
Campsites (Current and decommissioned)
Terrain impressions
and so much more...

You can download your own copy Just check out the original thread where it was posted HERE.

I'm going to get it printed and here is what Jeffery M suggests would produce the best printing job should any of you wish to do the same.

"Try 43.876" wide by 37.5" tall if you want to match the printed scale of 1:125 000. I'd suggest using the 500dpi jpg to print (The PDF takes wayyyyy too long). Although 300dpi is good enough for printing, I suggest using the 500dpi image because you're scaling it up for printing and of you only use the 300dpi image you'll have less than 300 dpi after doing the scaling."

I hope you find it as amazing as I do.

How to protect that new canoe

2008-05-23T08:08:00.003-04:00

I recently asked that question on the AA forums and as is always the case, the members delivered with some great information on a couple of products.

303 Aerospace Protectant- This protects the gel coat from damaging UV rays.
Nu Finish Polish- This is a "no buff" car wax, but was recommended to keep that "showroom shine"

In Canada, both products are available at Canadian Tire.

More Excellent Canoeing with Kids Resources

2008-05-23T08:05:00.002-04:00

Thanks to Barbara from AA forums for posting this.

The "Get to Know" lesson plans are an awesome tool for me to teach Lauren and a good refresher for me. The Kevin Callan article is also really good.

Check them out.

-Bring extra ziplocks for all those found treasures.

Go to this page, and check out the Lesson Plans and Observation Templates:
http://www.gettoknow.ca/connect/resources.php

Taking the Kids Camping (Kevin Callan)
http://www.paddling.net/guidelines/showArticle.html?310

Cradle to Canoe: Camping and Canoeing With Children
by Rolf & Debra Kraiker

Keys to Canoe Tripping with Kids

2008-05-23T07:33:00.004-04:00

An anonymous poster on the Algonquin Adventures forum recently wrote a blurb on things to consider when taking a child out for their first canoe trip. With my daughter Lauren and I heading out for our first trip in just over a month, this really hit home with me. He covered some things I hadn't considered and thought it might be good for others to read as well.

"Ton's of advise that could be offered for a "kid's first trip". You've probably already searched the previous posts on this topic on this board, but if not take a moment to do so.

In general keep them involved and they'll have more fun, doing is better than watching others do it. A good example is sawing up firewood... most young kids love to do it, while most adult see it as almost a necessary evil, so be sure to take a saw that you are comfortable having them use. Be sure you have a first aid kit with antiseptic and small bandages (bandaids - clothe ones stick longer than the plastic) close at hand.

Let them help cook and clean up after meals.

You've probably already planned your menu, if there's anything on it that they don't eat fairly regularly, have them try it before you leave to ensure they'll like it on the trip. A good last minute meal substitute that many kids like might be Mac and Cheese, if you find something on the menu that isn't well received.

Let them know what tasks need to be done in camp beforehand and have them be responsible for some of them. That way they won't need to always be asking "what's next?" or having you calling out orders. set up tents, bear bags, get water, firewood, cooking, etc.

Lifejackets...have them put them on before getting into the canoe, everytime..no exceptions..if for no other reason for your peace of mind. Attach a whistle to each lifejacket for "Emergencies only"

Have a backup plan incase weather makes being outside impossible, card games etc.

get each of them a waterproof disposible camera to record "their perspective on the trip"

you said that the kids would carry their own gear, if they are able (weight-wise) let them carry some of the group gear and meals as well (even if it's something small - a snack, fuel canister, etc.). This helps them to feel like a contributing part of the group rather than just someone along for the ride.

take along extra beverages, hot chocolate, koolaid for when it's hot and when it's not (sitting out a rain storm is better with hot chocolate)

Don't eat in or near your tent, never. It's a bad practice that could be unsafe in the long run.

Don't let them leave camp alone (buddy system) and anytime they leave (even just to find firewood), have them take atleast their whistle. It's easy for kids to loose their way in the woods, the whistle will help you find them. Tell them if the get lost or even a little lost to find a tree, have a seat and blow the whistle untill you come. It's easier to locate a noisy stationary group of two, than it is to try to find a quiet, individual wandering around lost.

Have fun and be safe."

My Garage Project Last Weekend..

2008-05-22T22:37:00.003-04:00

While many were out enjoying the cold, wet weather on the Victoria Day long weekend, I used the time to complete my total garage make over.

I needed to create a rack to store my new canoe and while I was at it, decided to build some overhead storage for all my canoe gear while throwing out the crap that has stolen valuable floor space. I'm pleased with how it turned out.

Building the rack and the ceiling mounted shelves was the easy part....organizing everything else was a long and at times painful process. But I'm proud to tell you that my garage is now exactly how I dreamed it could be and I have all my gear in one place. For her part, Tanyia is just happy that the "place" for all my trip gear is not in our closet anymore.

Sugar Free Sports Drink Recipe

2008-05-22T15:24:00.002-04:00

With my training reaching it's peak I have been looking at electrolyte replacement drinks, AKA Gatorade alternatives.

When working out for extended periods, you lose electrolytes fast and those drinks are a good way to replenish them. The problem is I don't want any refined sugar and they are all just LOADED with them, but I DO need the salt and potassium.

After a bit of reading I found a few great articles that expose Gatorade, PowerAde and the rest for what they really are....very well marketed kool-aid.

This about.com article does a great job explaining what your body needs when exercising and a simple way to make your own.

Here is a quote from that article...

"How to Make Low Carb Sports Drink

It turns out that two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. So, if you want to make your own low carb sports drink, it's quite easy. Just mix together:

1 cup (8 oz) water (not carbonated)
2 Tablespoons lemon juice
small pinch of salt
Flavoring and sweetener to taste

Flavoring Ideas:

Crystal Light Drink Mix
Unsweetened Kool Aid (with sugar substitute to taste)
Sugar-free Flavored Syrups such as Da Vinci or Torino"

FREE headphones for life?

2008-05-21T16:06:00.004-04:00

This is the headphone model I have used for years and love them. They are made by Sony and are the only ones I have found that will not come off while I run or bike and will still work even if they get soaking wet. They have great sound and offer a comfortable, low profile design, at a price that can't be beat and man, can these things take a beating. You can check them out HERE.

I bought my original pair from the "The Source" AKA Radio Shack, two years ago. When I bought then they offered me their extended warranty for an extra $6. I wasn't going to get it, but considering this was my second pair in a year and how hard I am on them I figured why not?
Well since then they have broken three times and each time they replace them...no questions asked. Today was pair number four and again no problems with getting the replacement.

If you happen to be in the market for a good set of headphones, check these out and you won't be disappointed...but make sure you get the warranty. ;)

I Need motivation..... STAT!

2008-05-21T06:25:00.002-04:00

BEEP...BEEP...BEEP...*SLAP* on the snooze bar.

That's how my morning went. I'm not sure if it's just an emotional low point in my training or something else, but I'm just so tired lately and I've been struggling to get up for my morning workouts. I still eventually get up, but I'm just not my "pop" out of bed self.

After my swim and bike workouts this morning, I feel much better.

Funny. I thought I had more to say about this, but..that's pretty much it! lol

Jim feel sleepy...then Jim feel better. This is real interesting stuff eh?

Langford Canoe: SOLD!

2008-05-17T09:19:00.004-04:00

After a week on craigslist with nothing but a handful of emails , I was starting to think that selling my "extra" canoe was going to much harder then I had planned. The Langford Prospector 16'6" is a great canoe and since this one was in such great shape (practically brand new) , I was a bit surprised at the lack of interest.

Last night, all that doubt was removed when I sold the canoe to a really nice couple from Peterborough. They are just getting into canoeing and we talked about it for while. They peppered me with questions for about an hour and it felt good to share what I have learned over the past 3 years.

As much as I'm glad to have the space it occupied in my garage back, it sure felt cool to see two shinny red canoes in there....even if only for a week.

Real Quick Update...

2008-05-16T17:48:00.003-04:00

I still have no pain to speak of and it's now just 4 weeks until my Olympic Triathlon

My Barrel and harness arrived yesterday and it is awesome!

This is more of a reminder to myself that I still need to get the tarp for my hammock fixed. It was damaged on my solo trip last July and I meant to get it fixed, but never go around to it.

Tanyia and I are going out with Gerry and Marie tonight. It's been way too long since all of us were able to get together, it should be a fun night.

Have a great LONG weekend everyone!

Hammock Cold Bum Soloution

2008-05-16T17:17:00.002-04:00

Back in March of the is year I posted about what may be the only knock on the Hennessy Hammock. At night when it gets cold we need to sleep on top of our Thermarest pads to keep warm and during the night if your bum, arm, leg or any other appendage happens to slip off the pad it gets cold and you have to wake up and reposition yourself. It's the only annoying part of the sleeping in a Hammock. I thougth about using the idea outlined in my previous post, but I'm not brave enough to try the Z pattern of adhesive on my Thermarest, so I figured there must be a better soloution.

Well there was and as reader "Reeeock" recently suggested, the best is by a company called "Jacks are Better" and they specialize in accessories for the Hennessey Hammock. Cool eh? The only problem is the $230 price tag! OUCH!!! That's more then I paid for the Hammock, so I can't justify that kind of money for what is essentialy a sleeping bag that attaches to the outside of the hammock.

A similar, but MUCH cheaper idea is outlined HERE but here is the quote:

"...However, a Gossamer Gear ThinLight Evazote sleeping pad (Wide-Long if available) slung in a Jacks R Better Weather Shield bottom cover (at present, only their top cover is out of stock) is much cheaper, lighter and almost as warm as the Hennessy under-pad/under-cover system. The JRB Weather Shield has the advantage of being able to sling a quilt as well as a sleeping pad"

Still not exactly cheap, but $60 is much easier to handle.

Canoe Plans Update

2008-05-14T14:55:00.002-04:00

Lots of stuff going on right now and all of it good! Here are the highlights.

Canoe for Sale - Last week at this time I didn't have a canoe and now I have two! It's kind of funny actually. The first one I bought was the Langford Prospector I posted about and despite being a bit heavier then I had planned on, it was love at first site. Then two days later, I found a great deal on a Swift Algonquin 16 Ultra-lite. The swift was in even better shape then the Langford and it too had only been used a handful of times. It only weighs 46 lbs and I can lift it over my head using one hand with little effort. It makes me wonder how much the "52 lb" canoes we have been renting really weighed, as they were much heavier. So now I have two. If you know anyone looking for a good canoe, I'm selling the Langford for exactly what I bought it for and you can check it out HERE on Craigslist.

Temagami - The plans for CC2008 have taken a back seat to life the last week, but the maps and Haps Book on the area arrived and I look forward to looking them over with Gerry. We haven't had a chance to go over the details of the trip yet, so there is much to talk about.

Building a Garage Canoe Rack - I have designed a simple rack that will allow me to keep the canoe safe and out of the way. It uses heavy metal L brackets and 2 X 4's and I think it will work well. I will post some pics after it's up.

Marine Safety Kit - While finding out what the regulations are I found some great info on what is mandatory. I also found this eHow article on "How to Outfit a Canoe" helpful as well as this essential canoe equipment list from Algonquin Adventures.

Where to find Kneeling Pads? - The Swift doesn't have some of the neat features of the Langford does and one of my favs are the kneeling pads. I want to add them, but the few I found were really expensive. Does anyone know where to find high density pads that don't cost $100?

How long does it take to wear out swim goggles?

2008-05-14T14:29:00.004-04:00

1 year, 4 months, 6 days....just in case anyone ever asks.

The strap on my swim goggles broke today and they were the original pair I bought at Canadian Tire when I first started my swim training last January. It's a bit sad actually. I trained for and completed my first tri wearing those goggles, so I don't think it's too crazy to have a sentimental attachment...right?

Since I started I have swam over 114,400 Meters or 114.4 km wearing those goggles and have seen a real improvement in my overall performance. Replacing them won't be easy, but not for the reason you might think. You see I have a BIG head, so finding a pair that fit well is tough. For me it's like trying to put a thong on a bowling ball!

The search begins...

BIG development on the canoe front!

2008-05-05T17:19:00.003-04:00

I don't have much time to write this up, but I just had to let everyone know about the deal I what I think is the deal of a lifetime I just made for a used canoe.

Details:

-Langford 16'6" Prospector, Kevlar,
-Red
-2 years old and used twice
-In like new condition
-With 2 adult and 2 kids paddles and PDF's

for just $1300!!!! This canoe is worth $2900 new.

I'm going to see it tomorrow and if it checks out then I have my dream canoe for a steal of a price. It is a little more then I had wanted to pay, but how can I pass up a deal like this?

I will update with pics and more after I pick-it up...I AM SO EXCITED!!!

Don't be frightened Jim....it's just math!

2008-05-02T17:19:00.005-04:00

While reading another excellent trip log from a trip to Ishpatina in Oct 2005 the writer mentioned that he departed the put in (Beauty Rd and Montreal River) at 9:30 and arrived one lake north of Scarecrow lake (our destination for CC2008) "...just before sunset". I wanted to know how long it took him to get that far and then use that to see if it was possible for Gerry and I to do it in a single day.

I found a site that reports the sunset and sunrise times for Canada and you can set it for any date past or present. So I punched in the date and presto... for the Ottawa area, on October 9, 2005 the sunset at 6:28 pm. So it took him 9 hours to go 90% of the way. For the record I had to use my fingers to count, but no toes....I repeat no toes! This is great news for Gerry and I, as we will be moving much faster then a solo canoe and will hit the water earlier....not to mention that the sun doesn't set until 8:30 pm, so we can easily do this trip in day if we choose too.

I had intended on writing up the itinerary for CC2008 today, but it appears that won't happen. I promise to have it posted ASAP...maybe even tonight...if I don't fall asleep first. Very tired right now.

In case I don't post again, have a great weekend everyone!

July 31- Aug 4.....CC 2008 is a done deal!

2008-05-02T09:33:00.005-04:00

After speaking with Gerry about changing our route for this years trip it is now official...Gerry and I are going to Ishpatina Ridge for CC2008!

I plan to do a time line for the trip this afternoon, but until then here are some things I've been working on for the trip....

I bought a used GPS for the trip off a guy on Craigslist and have loaded it with Garmins topo maps of the area. It also came with Garmins North America maps for driving directions and it works awesome. This combined with the Spot will give me peace of mind on our most adventurous trip to date.

Chris Lawson has has been great! Not only did he answer all my questions, but he even forwarded me the way points from when he did the trip. Thanks dude!

I found a listing for hotels/motels in New Liskeard and have decided on the "Wheel Inn Motel". This is where we will spend the night after making the 6 hour drive from Newcastle on July 31. Why the motel and not just start the trip? We won't be able to leave Newcastle until early afternoon, so this way we will be able to get the long drive out of the way and have our canoe in the water first thing Friday morning. I still have to call and make reservations.

I have mapped out the trip from Newcastle to the Motel (assuming we are able to stay at The Wheel Inn) and from the Motel too the put in located where Beauty Road crosses the Montreal River. NOTE: On the Google map it lists Beauty road as "Unknown Road" for some reason, but it's the right spot.

I ordered the 3 maps we will need for the trip from World of Maps.1) 041P07 Smoothwater Lake 2) 041P10 Gowganda 3)Temagami Regional Canoe Planning Map. Thanks again to Chris Lawson for pointing me in the right direction.

I ordered Hap Wilsons book Canoeing, Kayaking And Hiking Temagami. Everyone I have spoken too has considered this book to be "the bible" of Temagami trips, so $16.00 is a small price to pay for such a potential wealth of information.

This is a link to Markus Wendel's account of his trip to the ridge. Very informative and includes, narrative, maps, pictures, routes and site descriptions. An excellent resource.

I was surprised to discover that unlike Algonquin, you don't need to make reservations for Temagami. It's because it's considered a Wilderness Reserve and not a provincial park. You do still need to pick up permits and you can do so at one of the Outfitters in the area. I still have to call Parks Ontario to find out specifically where.

Home away from home

2008-05-02T08:11:00.003-04:00

Although years...and years and...(you get the idea).... years away, Tanyia and I have been looking at our options for retirement. I would like to have some property in the Algonquin area where I could put a small cabin to use as a base camp for my trips. It would have no electricity or plumbing, but would have a wood stove, be completely winterized and able to sleep 6. There are lots of options, but I found this article from the National Post that gives a great overview of some of the options available for a simple shelter, many I had never heard of before. Check it out!

My personal favorite is the Yurt.

Tanyia has recently expressed interest in going on a canoe trip next year. This is a monumental moment here folks. I figure if I can get her out on an easy route the first time. and get her hooked, my life will be complete. It's all theory at this point, but I may have a girl other then Gerry to go on trips with! ;)

GM's Electric Car Update

2008-04-25T07:14:00.002-04:00

Back in February I wrote a piece on the GM's Volt and expressed my interest in owning one. GM's new electric hybrid prototype aptly named the Volt, took a giant leap forward this week, as the first working model hit the road and with that came the announcement from GM that Volts will start rolling off the production line in early 2010.

This vehicle is unlike any other hybrid and it appears it is poised to turn the auto industry on it's ear. With it's ability to drive without the use of fuel for the first 60 km and then use it's small and ultra efficient on board gas engine to re-charge the batteries that power the fully electric engine, this car is like no other available. This has the potential to put GM back in the drivers seat as an industry leader and will force all vehicle manufacturers to reexamine the way they look at fuel efficiency. Good news for drivers, environmentalists and manufacturers alike.

The news that the Volt will go into production came as an unexpected surprise to the naysayers (...myself included) that expected this project to go the way of the EV1, GM's previous electric car project that was swept up in controversy after destroying the cars and scarping the project despite a waiting list of tens of thousands. The documentary "Who Killed The Electric Car" was the first to dig into the theories surrounding this controversial decision by General Motors. One of the most suspicious in a long line of questionable decisions for this vehicle was when GM turned down a 1.9 million dollar offer to buy the remaining 78 cars and 3 days later had all 78 of them shredded. You can check out the trailer HERE.

Here is a video from ABC news regarding the project that I though was very good at explaining what this car is all about.

Ted nails me.....

2008-04-21T18:03:00.005-04:00

On the way down Bill, Ted and I were all talking canoes, camping and Algonquin and out of the blue Ted says to me...

TED - "Hey Jim, if you were camping and woke up in the morning with you're pants around your ankles and a condom hanging out of your ass would you tell anyone?"

ME - "NO!"

TED - "You want to go camping?"

Good one buddy!

UFC 83 Road Trip Recap

2008-04-21T17:14:00.004-04:00

What an awesome time! The Bell center was electric and we couldn't have asked for a better showing by GSP. I had hoped to complete my write up of the trip today, but as usual, all the stuff I get paid to do at work kept getting in the way.

For now here are some of the things I learned about my buds...

Singing can be fun...unless it's Bill doing his drunken, sing along version of Hotel California in a cab at 4:30 in the morning. As awful as it was for the cabbie, it was hilarious.
Not to be outdone, on the drive home Ted took it upon himself to serenade us with his cover of Iron Maiden's, "Run too the Hills". It sounded like someone was choking a pubescent Peter Brady.
We all got to learn what Ted's thoughts on what constitutes a gay or non-gay act. I'm not about to get into detail here, but let's just say he was OK with pitching...not so much with the catching. More then a little disturbing considering I had to share a bed with him.
Andrew made a new "friend" at Wandas
I had the best sandwich EVER at Reubens
Had our post bar meal at Moe's, a local landmark....of sorts. It's a little whole in the wall diner located next to the old Montreal Forum. Eggs and sausage at 4 am never tasted so good.
Jager bombs were the bomb!
Rob is an Ottawa Senators fan....enough said?
I forgot to buy a t-shirt at the fight
Brent is one funny SOB and a great guy to boot!
Bobby was good enough to "show us the sites" of Montreal and was another great guy I met while in town
Back at the hotel, at around 4:30 am this twenty something kid knocks on the door and asks if he can come hang out with us 'cause his buddy is passed out...SLAM! Good call Billy!
P.S - The fight was good too!

The next trip is already in the works for Bills Birthday in October....VEGAS BABY! More on that later...

My interview with the National Post

2008-04-19T08:54:00.003-04:00

We are leaving for Montreal in a few minutes, but I just remembered that the story I was interviewed for was in todays paper. She quotes me a few times.

You can read the it HERE.

Have a great weekend everyone and thanks for reading....

Gag gift from my wife

2008-04-18T10:36:00.002-04:00

On the eve of our guys weekend of debauchery and mayhem in Montreal, Tanyia bought me this t-shirt that I believe captures the spirit of our male bonding weekend....

Canoe Fund Update

2008-04-18T09:48:00.003-04:00

With my birthday just around the corner my family have again come through with "birthday money". As I have said before, at 36 (...almost 37) I fell a little guilty about accepting cards stuffed with cash from family....but still not guilty enough to turn it down I guess. So with me never wanting to hurt any anyone's feelings, I continue to graciously accept their generosity. That's nice of me eh???

Anyway, with all the recent contributions to the "Jim Birthday Gift Fund" of late, my Canoe Fund has grown considerably. With just over 3 weeks until I pick up my used canoe from the Portage Store, I already have over the $1200 I expected to pay for my used canoe. Excellent news. No more renting canoes....YEAH!!!!

I would like to lightheartedly thank....

Mom and Dad - For your incredible ability to send heartfelt birthday Hallmarks filled with cheques just when they are most needed. I Thank and love you both!

Betty and Joe - Cash is king and so are both of you! Thank you!

Linda - You put the "Money" in money order. Thank you so much! All kidding aside, we have been through some real ups and downs over the past 9 years....thanks for you patience and love.

Ishpatina Ridge Info Links

2008-04-18T08:29:00.004-04:00

Great trip log from Ottertooth.com about getting there by land...not for me, but a good read
Great book about climbing the highest points in every province in Canada...interesting idea actually.

Youtube video of a group of yahoo's crossing the Sturgeon river in a truck on their way to to the ridge.

Thanks to reader Pierre for the assist.

A little running humour to lighten your day...

2008-04-18T07:49:00.002-04:00

A woman was having a daytime affair while her husband was at work. One wet and lusty day she was in bed with her boyfriend when, to her horror, she heard her husband's car pull into the driveway.

"Oh my God - Hurry! Grab your clothes and jump out the window. My husband's home early!"

"I can't jump out the window ~ It's raining out there!"

"If my husband catches us in here, he'll kill us both!" she replied. He's got a hot temper and a gun, so the rain is the least of your problems!"

So the boyfriend races from the bed, grabs his clothes and jumps out the window. As he ran down the street in the pouring rain, he quickly discovered he had run right into the middle of the town's annual marathon, so he started running along beside the others, about 300 of them.

Being naked, with his clothes tucked under his arm, he tried to blend in as best he could. After a little while a small group of runners who had been watching him with some curiosity, jogged closer.

"Do you always run in the nude?" one asked.

"Oh yes!" he replied, gasping in air. "It feels so wonderfully free!"

Another runner moved a long side. "Do you always run carrying your clothes with you under your arm?"

"Oh, yes" our friend answered breathlessly. "That way I can get dressed right at the end of the run and get in my car to go home!"

Then a third runner cast his eyes a little lower and queried, "Do you always wear a condom when you run?"

"Nope.........just when it's raining"

LIFE UPDATE:

2008-04-16T16:41:00.002-04:00

This week has proved to be busier then normal at work, so I haven't been able to do an update until now. Here is a bullet point update....oh, and I know the picture really has nothing to do with this post but I just found it cool in a goofy way. Enjoy...

UFC Montreal - 3 more Sleeps! Yeah, I know that sounds really gay, but I'm really excited. We leave this Saturday for the "Guys weekend" and it's been so long since we started to plan this that it doesn't seem real that its that close! We will be going to the fight at the Bell Center Saturday night then going out on the town. I'm bringing everything I need to make "Jager Bombs" for our pre-fight festivities at the hotel. I will be updating with LIVE pictures from the event to my profile on Facebook. So if you haven't already, join the Algonquin Trips Fan Page on Facebook.

Training Update - It is going AWESOME! Pain free and working harder then ever! I can't wait to compete in June. My swimming is faster and smoother then ever and my running and biking are even improved. It seems the pain was effecting more then even I knew.

Getting Props at Work - For the past 2 months I have implemented some big changes that I strongly believed would create new business. In that time our revenues have TRIPPLED and I was rewarded today with a 50% increase to my base salary, even more vacation weeks and some other perks. A few months ago I was very close to leaving for a new opportunity...I'm so glad I stuck around!

Jacob's Summer Hockey - He had his first game last Sunday and had 3 goals and 2 assists. Funny story. I ran into a girl I dated in High School at the arena and it turns out that Jacob and her son are on the same team and line. They combined for 11 points! What a small world.

Sens Suck- Since my Leafs didn't make the playoffs....AGAIN...the next best thing is watching the Sens get blown out of the water by the Penguins. The Sens are down 3-0 and play again tonight. All I can say is cross your fingers and get out the brooms. SWEEP SWEEP SWEEP!!!

CC 2008 Route Change - I haven't heard from Gerry about my proposed route change, but have continued to research the trip and I'm now even more convinced that this trip was made for us. Very exciting! I will update after I speak to Gerry.

I Feel so Good! - I thing this is in large part due to the lack of medication and being pain free. I can't remember the last time I felt this good physically or mentally. It's as though my head has been in a fog for years and has finally cleared. Just had to share it everyone.

Great site for Maps of proposed CC 2008 route

2008-04-14T16:42:00.002-04:00

This is an amazing site with maps of the area. The area we would be in are the two in the top left.

This is more of a personal reminder then a post. lol

Possible destination change for CC 2008?

2008-04-14T09:57:00.005-04:00

While returning from Jacob's summer hockey yesterday Bill and I got to talking about this blog and canoe tripping. He had read my post about the SPOT device and commented on how cool it was. That led to a great discussion about gear, trips and trip planning that made the drive zoom bye. Before long Bill asked if I had ever done the canoe trip to "the highest elevation in Ontario". He had a friend from work that was into canoe trips and had told him about that trip that took place in the Temagami region. I consider myself fairly well informed when it comes to canoe trips, but I had never heard of this. With my curiosity now peaked, I made a note to look it up when we got home.

Shortly after I arrived home Bill emailed me a link to this info site (thanks buddy!). After reading it I was hooked and for the rest of the day couldn't get the view out of my head. After the kids were tucked in bed, I spent the rest of the evening scouring the Internet and managed to find many well written trip logs, but the best by far was Chris Lawson's. You may remember Chris, as I have mentioned him on here many times before and he is well known for the natural, engaging way he writes. If I wasn't convinced this was a place I wanted to visit before, I sure was after reading that!

Trip Features:

Located in the Temagami Woodland Reserve
Ishpatina Ridge is the highest point in Ontario (2,274 feet)
The Peak has an 80-foot fire tower
About a 6.5 to 7 hour drive from Newcastle Directions to the put-in
3 km hiking trail to summit
Less Challenging canoe route. In fact, this is much less then any trip we have done in the past

I have not had a chance to talk to Gerry about it yet and I want to do a bit more research, but this looks like just the kind of thing we look for.

Tentative Schedule:

3 night trip (excluding Thursday night in Hotel)
Depart Newcastle in the afternoon of Thursday July 31st and spend the night in motel/BB near put in (Elk Lake or New Liskeard area)
Day One: travel from put in (Montreal river and Beauty Lake road) to to this beauty site on Smooth water Lake.
Day Two: Break camp and travel to Lake where the trail to the summit begins ( still have to research) then walk the 3 km trail to the summit. Explore, take pictures, check out the fire tower.
Day Three: Break camp and travel back to this beauty site on Smooth water Lake again.
Day Four: Travel back to put -in and head home.

What do you say Gerry...you up for it buddy?

This and That...

2008-04-09T15:53:00.003-04:00

This post will just be a bunch of random stuff that has touched my life in some way.

New Business- I'm nearing the end of the process of starting a new business. I don't want to let the cat out of the bag just yet, but it will be directly related to canoeing and I'm very excited to get it off the ground. More on that in the weeks to come.

Toronto's Anti-Handgun Campaign- Mayor David Miller has been on Youtube, Facebook and the city's convincing people to support a federal handgun ban. For the record, I don't own or do I ever plan to own a gun and although I agree that something has to be done, this isn't the answer. I would be in favor of increasing minimum jail sentences for those caught carrying a handgun (10 years sounds about right), but a total ban will only punish those who are willing to own up to having a handgun, while the illegal ones that are the real problem will continue to land in the wrong hands. If this argument sounds familiar see "Federal Firearm Registry". All of this reminds me of one of my favorite Archie Bunker quotes.

Gloria: "65 percent of the people murdered in the last 10 years were killed by hand guns"
Archie Bunker: "would it make you feel better, little girl, if they was pushed outta windows?"

I'm loving Spring - No snow to shovel, fresh air, wet yard, muddy dog feet, dog poop to clean up....? .....I'm hating spring! :)

Back Pain- Well it's gone for good! I have been relatively pain free for weeks and loving it. My training is so much easier and I feel like my body and mind are running much "cleaner" without all the medication. I can't wait to see what it's like to go to Algonquin without pain!

Something that REALLY Bugs Me- I hate when morbidly obese people say "I'm a picky eater". What??? Maybe if you were a little more "picky" you wouldn't have a weight problem. I don't usually judge people , but come on "picky eater"? Please!

Algonquin Trips Blog In the National Post- I was contacted by Melissa Leong, a news reporter from the National post. She wants to interview me for an upcoming article on the UFC. I have agreed and will update you when the it's published.

New Gear- I LOVE new gear and with my birthday just around the corner and I have bought myself a few canoe related gifts. A SPOT personal locator, a 60 Liter barrel and harness from Headstrong and a bunch of stuff from MEC including the GSI Dualist Cookset and MEC Guide Tarp.

Training Update- Being pain free has made my workout so much more enjoyable. I'm back to loving my 2 a day workouts and making some great progress. The tri software eRacePlanner has turned out to be an excellent tool and has made my training more challenging, but with less hours. I just feel so good going into the tri season and can't wait to compete in Guelph in June.

Brain Age- I'm so addicted to this game. We bought Lauren a Nintendo DS for her birthday but since it's in May Tanyia and I have been using it. Well this game is so addictive and unlike most of the games out there it can increase your brain power. From the official Brain Age site...

"Exercise is the key to good health, both for body and mind - and now there's finally a way to make mental exercise simple, fun, even competitive. Inspired by the work of prominent Japanese neuroscientist Dr. Ryuta Kawashima, the Brain Age games feature activities designed to help stimulate your brain and give it the workout it needs like solving simple math problems, counting currency, drawing pictures on the Nintendo DS touch screen, and unscrambling letters."

Jacobs Hockey Update

2008-04-09T11:17:00.003-04:00

As I mentioned a few posts ago, Jacob's hockey is winding down and they are deep in the playoffs. The "A" championship would be decided by two games against the dreaded "Green Team". In the regular season they finished 1st overall and we were second. They had beat us 3 times going into this 2 game series, so although we tried to stay positive even the kids new this was going to be tough. I overheard one kid from Jacob's team wondering out loud how bad they would beat us...."...do you think it will be 10 or 15 too nothing?", he asked.

As it turned out we were up 2 - 0 in the first game, but with only a minute left they came back and won 3-2...a real heart breaker. The second game was no contest, as they went on to beat us 10-2. The kids were fine with it, after all it is just a game.

They had the awards banquet for his team this past Sunday and the video can be found below. Jacob was given a special award for "Most Improved" and it can be found at the 6:55 mark of the video. Funny story.....after he got his awards I went up to him and saying "Hey buddy that's awesome!" and he responded " I know we get pizza and cake". Another reminder that at his age the hockey will always be an after thought compared to friends and food...the way it should be.

He started summer hockey Sunday morning and Jacob did very well. He was rated very high after the evaluation camp and later that day was selected third in the draft that involved 68 players . He was one of only 3 underage players (he is 6 playing against kids 7 + 8 ), so this was very cool and I'm very proud of him.

Congratulations buddy!

CC 2008 Route has been Decided

2008-04-09T08:41:00.002-04:00

As I mentioned a few posts ago, our route for CC 2008 has been chosen and the winner is....

Access Point 11 Opeongo ->Proulx -> Little Crow -> Big Crow -> Hogan -> Muir -> Merchant -> Happy Isle -> Opeongo

The dates still have to be decided on and this will depend on when some personal stuff for Gerry falls into place, but it will most likely be a 3 nighter the first weekend after Labour Day weekend.

Day One:

Arrive at access point 11 as soon as Algonquin Outfitters are open. ( I believe 8 am, but will have to check). Take water taxi to Proulx Lake and them make our way to Big crow which is where we will spend our first night. I have wanted to go to the this lake for a LONG time, so I hope to land one of the sandy site on the East side. It will be cool to check out the old fire tire and ranger cabin. I may try to climb it, but by no means does that mean I endorse anyone else trying it.

Day Two:

Make our way from Big Crow to Muir and make camp on one of the many sites. I want to find out if there is a site that is better then the rest and will look to the AA forums for recommendations.

Day Three:

Today we get to venture into the low maint portage trails that lead from Muir to our the final destination of the trip, Happy Isle Lake. I had considered spending the night on Merchant, but decided on Happy Isle after reading all the glowing reports of those that have visited it and the reports of leaches in Merchant was all the extra convincing required. I would love to be able to get the site described HERE. It looks to have everything we look for and would be a perfect place to spend the last night of CC 2008.

Day Four:

Today we will make our way to the western tip of the north arm where we will be picked up by the water taxi.

Drive-by Weekend Update....

2008-03-31T08:06:00.004-04:00

The weekend was one filled with highs and lows. Here's the Coles Notes version.

Back Pain...back?- A bit of a setback on the pain front. Last Friday while doing my leg workout, I tore part of my right glute....that's right, I tore my ass! At the time it wasn't that bad, so I continued with the workout and even struggled through my planned run. A few hour later it started to become a bit painful and by Saturday morning it had become so uncomfortable that I was limping. Over the course of the day all that limping caused me some pretty serious back pain that even my miracle stretch couldn't fix. I was pissed! Just when I thought all this was behind me here it comes again. I had to take meds on both Saturday and Sunday and skip my hill run, but I'm happy to say that things are on the mend and this morning I'm "back" to my pain free life....thank god.

CC 2008- Gerry and I got together last Friday night to discuss (...amongst other things) CC 2008. Since last years trip, we have both developed a love of the low maint routes and so this years trip had to include some of the "black lines". This year we also wanted to visit somewhere new to us, explore new lakes and experience a different part of the park. After we batted around a few different possibilities, we decided on the route and I will post it later today. I'm very excited as this is a trip I have wanted to do for a LONG time....HINT Access point 11 :)

Minor Hockey Season Almost Over- Jacob's Minor Tyke team finished the preliminary playoffs tied for first in the league and yesterday we played the heavily favoured "green team" in the first of our 3 game mini-series to determine the A champion. Well to say they destroyed us would be putting it mildly. At the end of the second it was tied 1:1, but our guys ran out of gas in the third and we ended up losing 10-1....OUCH! We play them again Tuesday and I will update with results. PS I hate that green team

Hit and Run- With all the euphoria over my lack of back pain I forgot to mention that my van was hit last weekend. After Jacob's game we came out to find a BIG dent in the corner of the bumper and by dent I mean the whole corner crushed in. It didn't bug me that much, after all it's just a thing, but the thought that it may have been someone I know is eating away at me.

Hallelujah..my back pain is healed!

2008-03-24T16:10:00.006-04:00

I have had back pain for so long that I stopped looking to cure it a long time ago. Over the past 3 years I have been to 3 doctors, 2 Chiropractors, acupuncture, massage, stretching, yoga ( ...I could do this all day) and countless x-rays, but the best they could do was to treat the symptoms. I wanted to treat the problem, but no one (including me) knew what the problem was, so I eventually stopped looking and went with what did work...medication.

Through trial and error I found a dosage of anti-inflammatories and muscle relaxants that allowed me to continue training, but it still didn't prevent the pain. Even on my best days there was still a dull ache and my worst were spent crippled over or sitting in a chair.

Everything changed recently and long story short...

I am at the gym and my "gym friend" Paul asks me why I missed the workouts the previous week. I have known Paul for over 5 years, but only through the gym, so our conversations rarely stray from exercise. Anyway, I tell him I hurt my back again and that's why I wasn't there. "You should have come to my clinic" he responds. "What clinic?" I say. Well it turns out my good buddy Paul is a Kinesiologist and just happens to own the second largest sports injury clinic in the country! Who knew? ...not me obviously. I always figured he was tailor...always the snappy dresser that Paul!

Anyway....he then asks me to show him where the pain is and I do. He tells me it's my "Tensor Fascia Latae Muscle" and that it's common among runners to have it get very tight and cause back pain. Better yet, he then says "It's easy to fix". He then shows me a single stretch that hold for 30 seconds for each hip. PRESTO my back pain is GONE!!!! Gone people! It was as though the hand of god had just performed a miracle. I couldn't believe it! I thanked him up and down and then went about my workout, half expecting the pain to come back as was always the case with my other stretches.

That was four days ago!!! I have not has one bit of pain...nothing for 4 days and better yet, no medication. NONE. Each morning I go to bed expecting to wake with pain, but it's gone and I'm starting to believe it's gone for good. Over the past 4 days I have trained hard and still no pain. Just to put this in perspective, over the past 3 years I have only gone without meds 5 days total.

Just had to share the great news!

GSI Outdoor Dualist

2008-03-19T18:07:00.002-04:00

Another find from Backpacker magazines 2008 Gear review. I love this set and it's only $44 at MEC, so it fits the budget and will be perfect for CC2008 and for Lauren and I. Check it out....

GSI Outdoor Dualist

"GSI Outdoors created the intelligent Ultralight Dualist Cook System to solve the problems of previous minimilast cook sets. A folding handle locks while cooking and secures the whole set when you're on the trail. A Lexan lid has a built in strainer and sip hole, and lighter-than-titanium Halulite withstands scratches and evenly conducts heat. A self-standing stuff sack doubles as a kitchen sink to hold dishwater for when you're done eating your chicken corn chowder."

New Device Takes the Worry out of Solo Canoe trips

2008-03-19T17:37:00.002-04:00

I love the feeling of isolation Algonquin provides. It's incredible to canoe all day and feel that disconnect from the rest of world that the park provides. As much as I love all that, on the flip side are the feelings of worry that a spouse, parent or loved one feel not knowing if you are enjoying a sunset or laying alone in the wilderness with a broken ankle. I have always wanted to have a way to let her know I was fine, but the options (sat phone) were just too expensive.

That was until last night when I was reading the April, 2008 edition of Backpacker magazine and found a review of a new (....well, new to me anyway) piece of gear called SPOT.

SPOT Satellite Personal Tracker is an palm sized GPS, personal locator and emergency responder all rolled into one.

It works in there ways:

You safely arrive at camp but want to ease your spouse's concerns back home. Hit the "OK" button and the unit triggers and "I'm OK" email message to her with your location pinpointed on a Google Map.
You fall and break you ankle. The injury is non-life threatening, but you need assistance. Press the HELP button and at an email/location message is sent to your family/friends.
A bear chews off you foot (....it wouldn't happen, but stay with me) , press "911" and emergency responders will be dispatched to your location.

It's not cheap, but at about $160 for the device and an annual fee of $100 it's not hard to make an argument in favor of buying it. For me, the "I'm OK" message feature alone makes it worth the cost.

I will talk it over with Tanyia, but I'm seriously considering it just to give her peace of mind.

Now that's what I call customer service!

2008-03-17T16:23:00.002-04:00

For years I have used Lakota Sport topical pain reliever for the various aches, pains and strains that come with training for Marathons and more recently, triathlons. It many ways it's a miracle in a bottle that allows me to train hard and still live a normal life despite the pain that comes with injury.

So I was more then a little shocked when after going to three different pharmacies I wasn't able to find it. I little worried I called Lakota and asked them if there was a production problem...."...please let it be a production problem!", I thought to myself. Just then a lovely (...sounding) girl named Carmen answered. I asked here what was going on still hoping against hope that it was just a problem with the stores I had gone too. But it turns out that they stopped making it to "....allow them to focus on researching better ways to help more people in pain". At this point I am convinced that I am absolutely SCREWED! What am I going to do without that incredible orange gunk that makes the pain, go away I thought to myself. To keep this in perspective, it's not "real" pain....like cancer pain or getting kicked in marbles kind of pain...but it does get pretty uncomfortable. Anyway back to Carmen...

She asked what I used it for and I went on for a LONG time about my training and how it's the only thing that worked for me. After a few more minutes of me begging her to start selling it again she tells me to hold for a minute. When she come back on the phone, she informs me that she went to he warehouse and has in her hand the last 6 bottles in the country. That's awesome right?.....it gets better. She then asks for my mailing address 'cause she is sending them to me for free. Who does that? Amazed I thanked her up and down. She then tells me that she will call around and see if she can find anymore. I thank here for here time, but no wanting to trouble her, tell here not to worry about it and thank her for getting the 6 she had.

True to her word, I get a call from her the next day confirming that she has mailed me the 6 bottles and that she has since managed to find 2 more and will be sending those out the following day. Crazy eh?

I know this is a bit rambly even for me, but in this time where most companies don't give a crap about customers I thought everyone needed to know about one that sincerely did.

The triathlon season starts soon!

2008-03-14T17:34:00.002-04:00

After a long and at times BORING winter training on stationary bikes, running on the treadmill and endless swimming workouts...my real training starts this coming Monday! Ahhh....it will be so good to be back working out with a goal in hand.

I had thought about running the winter marathon in Peterborough again, but with the on again, off again problems with my lower back I figured I would make the most of the off season. I still ran, swam and did my weight routine 3 times a week each, but at times my bike training has taken a back seat. It's hard to sit and stare at the same wall for 90 minutes, 3 times a week FOR THE WHOLE WINTER! Enough said?

This year I am going to do 3 tri's:

Guelph Lake Weekend, June 22, 2008 : Olympic Triathlon - Swim 1.5km, Bike 42km, Run 10km
Northern Orillia, Aug. 17, 2008: Sprint Triathlon - Swim 750m, Bike 33km, Run 7km
Cobourg Triathlon Weekend: Sprint Triathlon - Swim 750m, Bike 20 km, Run 5 km

The Olympic distance will be the BIG challenge for the season and it's the first one, so after that is out of the way I should be able to coast into the Orillia sprint (same one I did last year) and the Cobourg distances are much smaller then the rest. It will be interesting to see how I do in Orillia with a full year of tri traing under my belt and I hope to better my times from last year. The Cobourg tri is small but is only a week after the Orillia. I want to try this one mostly 'cause it is so close to my home.

New for this year:

Felt S32 tri specific bike-remember I bought it last year off of eBay?

19's Riptide Wetsuit- Yes I did buy a wetsuit....but I have a good reason. Since I will be in the water much longer and doubling the swim distance, I want to give myself every advantage possible and the buoyancy a wetsuit provides will be a HUGE advantage over lat year.

Podium Quest Water bottle- I know, I know...to some it might "just" be a water bottle, but to me it's a spill proof, minute saving, aerodynamic hydration device!

Experience-...I don't have a link for that, but I have it and it only cost me sweat!

New Training Program- I have software called Erace Planner that was designed by the best tri coaches in the game today. All I do is punch in my stats ( heart rate, lactic threshold , the races I want to do and the intensity of the program) and the software generates a customizable schedule for the entire race season...even for the winter! It does WAY more then I have time to describe, so if feel free to check it out above. I think of all the "New" things, this one may have the most impact on my overall performance. It forces you to train hard, but not over training which has been a BIG problem for me in the past.

It all starts again on Monday folks....where did winter go?

Thanks again for reading and have a great weekend!!!

Hennessy Hammock Tip

2008-03-12T06:45:00.003-04:00

I have made no secret of how much I love the Hennessy Hammock. The comfort and quality of sleep it provides are second to none.

Because you are elevated it's different then sleeping in a tent in many ways, but the big one is how the wind can rob you of body heat. When in a tent, it protects you from the cooling effect of the wind, but in the hammock whatever side you sleep on is pressed against the base or "bottom" of the hammock and when the wind blows the side you sleep on gets cold. Even on the warmest August night I have woke up with a cold but or back despite being in a sleeping bag. To prevent this I sleep on top of my Thermarest and doing this provides an extra layer of insulation and as long as I can stay on top of the mattress I stay toasty and warm.

But over the night I tend to slide down or off the thermarest and often wake up with a cold but. I just figured this was something I would have to put up with....after all, it is otherwise a very comfy sleep.

A poster named SM on the AA forums offered this tip and it sounds like it would be a big help...

"Some peeps I know zig-zag a thin layer of Shoe-Goop along one or both surfaces for more traction..."

But over That could be the answer, but I will experiment a bit before I declare this a winner. I have a cover for my mattress, so I will apply it to that and report back on how well it works.

Old Penny found....

2008-03-10T16:00:00.004-04:00

While walking in the parking lot today I found a penny from 1958. I held it in my hand for a while and marveled at the 50 year old coin. Just think of all the things that it has been around for....the first moon landing, JFK, Vietnam, the Bay of Pigs....the list just goes on and on.

I have placed it inside my wallet where I keep my ID and plan to keep it. I feel an odd attachment to it's history.

Is that strange?

New Calendar

2008-03-10T15:51:00.003-04:00

Just a quick word of thanks to Mark for sending me a copy of his 2008 Algonquin Calendar. It's filled with pictures from his numerous trips to the park and the photography is breathtaking.

It has now hangs on the wall with my other Algonquin pics and has replaced the boring generic calendar I have in my office.

Thanks buddy.

PS- Any chance I could get a digital copy of the bottom right August pic to use as my PC desktop?

Thanks again Mark....Simply stunning!

Into the Wild.....the movie?

2008-03-10T15:32:00.003-04:00

One of my favorite books is Into the Wild, by John Krakauer. I am sure many of you have enjoyed it as well, but for those that may not have read it yet, here is a summary courtesy of Wikisummaries:

"Freshly graduated from college with a promising future ahead, 22 year-old Christopher McCandless instead walked out of his privileged life and into the wild in search of adventure. What happened to him on the way transformed this young wanderer into an enduring symbol for countless people. Was Christopher McCandless a heroic adventurer or a naive idealist, a rebellious 1990s Thoreau or another lost American son, a fearless risk-taker or a tragic figure who wrestled with the precarious balance between man and nature?

Each strand of his journey is woven into Sean Penn's screen adaptation of Jon Krakauer's acclaimed bestseller, Into the Wild, which is as much about the insatiable yearning for family, home and connection as it is the search for truth and happiness.

McCandless' quest took him from the wheat fields of South Dakota to a renegade trip down the Colorado River to the non-conformists' refuge of Slab City, California, and beyond. Along the way, he encountered a series of colorful characters at the very edges of American society who shaped his understanding of life and whose lives he, in turn, changed. In the end, he tested himself by heading alone into the wilds of the great North, where everything he had seen and learned and felt came to a head in ways he never could have expected"

When I first heard that they were making it into a film I thought it was going to turn out to be a nightmare. All to often, great books just don't translate into great films, so I wasn't looking forward to seeing what would remain of a Into the Wild after it had been re-written into a Hollywood screenplay.

To my surprise it has received rave reviews and not to say that good reviews mean all that much, but if nothing else, it has peaked my curiosity. It came out on DVD last week, so maybe I will be stopping by Blockbuster on the way home. Why the hell not?

I will let you know what I think of it.

What a Great Weekend!

2008-03-03T15:25:00.005-05:00

Hockey, hockey and even more hockey!That pretty much sums up what went on and excluding going to Algonquin, is there a better way for a Canadian to spend the weekend?

Jacob had his final tournament of the year on Saturday and his first playoff game Sunday morning and I could not be more proud of what he accomplished. Now both days were a blast and here are the highlights...

He scored his first ever hat trick and was named MVP of the tournament despite being the youngest player and playing against kids 2 and 3 years older then him (see video below, he is # 15 in white)
Although they lost the championship game Jacob was given a special medal and a poster of Joe Thornton for winning MVP
On Sunday he scored 2 goals in his first ever playoff game, as his team went on to beat the third best team in the league 6-4

Saturday night I had a few guys over to watch UFC 82 and this even did not disapoint. After it was over we were trying to decide who would host the next one when we realized that we will be at the next one!

UPDATE:

I have been told by a few readers that they couldn't get the Blogger video to work , so I have uploaded it to youtube as well and you can watch it below. Enjoy and thanks for reading!